[ad_1]
Losing weight is fine, but then it is better to lose fat rather than muscle. How to do it ?
You will also be interested
[EN VIDÉO] Interview 5/5: Is the excess or absence of consumed meat bad for you? Vegetarian diets are in vogue, but what are the consequences of eliminating meat from the diet? Are there any risks? We asked a nutritionist, Béatrice de Reynal.
The body contains water, organs, muscles, fat … When the individual loses weight, he can lose Fat, but also muscles. To avoid losing muscle, it is important to exercise physical.
However, during exercise, the body can gain muscle mass and not lose weight. weight because muscle is denser than fat. That’s why measuring your waist circumference can be a more interesting indicator than weight.
Thanks to an impedance balance it is possible to know the composition of one’s body in fat and measure its evolution. In a man of normal weight, the fat mass represents about 15-20% of the weight, while in women this percentage is between 25% and 30%.
Sports and protein to maintain muscles
In general, for increase muscle mass, you have to exercise and consume protein, which can be found in foods (animal or vegetable proteins) or in food supplements.
Energy expenditure depends on various parameters such as sex, age, activity practiced, mass thin individual … Thanks to sport, the body can gain muscle; since muscle mass affects the metabolism basal (at rest), the more muscular the body, the more the basal metabolic rate increases.
Finally, some dietary supplements are marketed as ” fat burning “. They consist in activating the lysis of lipids in fat cells (the adipocytes), increasing the body’s basic metabolism.
Do you care what you just read?
Subscribe to the newsletter The health issue of the week : our answer to a question you ask yourself (more or less secretly). All our newsletters
.
[ad_2]
Source link
