Lose weight: here are the 26 vegetables that make you lose weight to find (finally) a flat stomach!

Lose weight: here are the 26 vegetables that make you lose weight to find (finally) a flat stomach!

Le chou

Cabbage and its 25.3 kcal / 100g is obviously one of the vegetables that make you lose weight. His soup in particular is famous for losing weight fast. The reason ? It’s low in calories, draining, and helps you fill up on vitamin C.

The leek

Leek, one of the most diuretic and detoxifying vegetables there is! Contributes toelimination of toxins through urine. Low in calories with 32.6 kcal / 100g, it is also a great source of fiber that it combines satiety effect appreciable as part of a weight loss diet. Let’s go for the leek!

The radishes

The radish, oh yes the radish! It is a true fat burner for life. It is particularly involved in the burning of dimples in the belly. Thanks to the fibers it contains, radish allows it facilitate digestion and it also acts like appetite suppressant to keep you away from cravings. It cleanses the body, has only 15 kcal / 100 g, and is rich in water (95%), calcium, potassium, magnesium, sulfur, iron.

The celery

A real fat trap and powerful antioxidant that will drain and detoxify the body, celery will help fight water retention, cellulite or orange peel. Its contributions in vitamins B5, B6, C and K, copper and manganese make it a complete vegetable for weight loss.

Beet

In the family of high-slimming superfoods, I ask … beets. It contains phenolic substances, including flavonoids which give it its strong antioxidant potential. Soluble in fat, beets have it all dissolve cellulite. It is an excellent source of vitamins A and K.

Asparagus

Rich in degreasing and mineral resources such as potassium, magnesium, vitamin B9. Asparagus helps to lose weight and stabilize weight.

Aubergine

Used in numerous slimming diets, aubergine is the diuretic vegetable par excellence. Its richness in water, fiber, potassium, magnesium, the fact that it also contains pectin, all this contributes to the reduction of the lipid level in the blood. It is also a source of vitamins B1 and B6 and copper.

Spinach

Excellent antioxidant containing vitamins C, E and minerals (calcium, potassium, magnesium), spinach is very alkaline, low in calories (28.7 kcal / 100 g) and is perfectly suited to any weight loss diet. Plus, it’s high in fiber.

The mushrooms

The mushroom is an excellent ally in a slimming quest.
Low in calories (25 calories per 100 grams), it provides lots of fiber, vitamins and minerals and it turns out to be extremely satisfying.
Rich in vegetable protein, it helps maintain a certain muscle mass and helps maintain a certain weight in shape.

The pepper

This sweet pepper is very low in calories: it contains 20 kcal. for 100 g. With a diuretic action, it combines a significant satiety effect in the context of a diet. It moderates the appetite, improves intestinal transit and helps eliminate sugars and fats.

The lettuce

Thanks to its fiber content, lettuce – a low-calorie vegetable with 15.1 kcal / 100 g, and containing over 90% water – it tends to quell hunger and lower the overall caloric value of the meal by about 12% (source: “Journal of the American Dietetic Association”, October 2007). It is therefore in the interest of consuming it at the beginning of a meal. However, be careful how you season it.

Onion

In addition to their exquisite taste, onions are indispensable companions in any diet or food rebalancing. They only have about 44 calories. Being rich in fiber, onion stimulates digestion and facilitates it. To make the most of its virtues, it is best to taste it raw.

The cucumber

A fresh vegetable saturated with 96% water, cucumber is low in calories because it contains only 10 kcal per 100 g. If it contains only a few vitamins, it is a real ally for weight loss, because it is very satiating. In addition, the potassium it contains participates in drainage. Its skin contains an enzyme that acts in the prevention of cardiovascular diseases (peroxidase), but also antioxidant phenolic compounds.

Tomatoes

100 grams of tomatoes provide about fifteen calories. With a high intake of carbohydrates and a minimum intake of proteins and lipids, it is a complete and extremely healthy food. An excellent source of provitamin A, vitamin C and vitamin E, known for its antioxidant properties that strengthen the body’s defenses, tomatoes are also very rich in trace elements, magnesium, phosphorus and calcium, therefore ideal for a perfectly healthy body. In addition, its seeds and peel contain fiber, thus promoting digestion. Consumed at the beginning of a meal, tomatoes allow a good assimilation of the diet.

Zucchini

Very little sodium, therefore salt, zucchini are an excellent ally for refining. It limits water retention, but above all it is mainly composed of liquid (95%!). Result, it facilitates the elimination of toxins, fats and therefore cellulite! Finally, her skin is filled with fibers, which increase transit and weight loss!

broccoli

Like most vegetables, broccoli is low in calories: 25 kcal. for 100 g. Its high content of insoluble fiber (3g. Per 100g.) And the fact that its digestion involves a great energy expenditure make it a slimming food par excellence.

Artichoke

Artichoke is one of the most popular vegetables in the context of slimming diets. It just counts 47 calories per 100 grams of product. Suffice it to say that it is one of the featherweights in its class. To be consumed without feeling guilty, both as an appetizer and as a main course. Also and above all because this green vegetable contains both soluble and insoluble fiber. Soluble fibers, and inulin in particular, play the role of prebiotics: they serve as “food” for some intestinal bacteria, which are beneficial to the body. The intestinal flora is thus strengthened and in better health. Insoluble fiber, on the other hand, is known accelerate transit and eliminate fats and sugars. Digestion is better, which can help you achieve that famous “flat stomach” much sought after in a weight loss diet.

The endive

With 20 calories per 100 grams of raw endive it is a staple food for weight loss diets. Queen of detox diets, it also has a high diuretic and purifying power to stimulate the production of urine. It is particularly indicated to help eliminate toxins and prevent water retention.

Lentils

Provide only 116 calories per 100 grams, the lenses are very powerful slimming allies. Despite their lack of lipids and saturated fatty acids, they offer a very satisfying protein intake (9 g per 100 g) as a partial replacement for meats, which are often difficult to integrate into diets due to their cooking methods.

Fennel

Light in calories, with an anise flavor, fennel is a delicious slimming vegetable that facilitates digestion. It is also one of the richest vegetables in micronutrients: minerals, vitamins and fiber.

Turnip

If you want to lose weight, take the turnip. This cruciferous tree, composed mainly of water, is low in calories (25 kcal / 100g). It can thus easily replace the potato, which is three times more caloric. Low in lipids but rich in fiber, it provides the necessary daily requirement and can be consumed as part of a diet.

The pumpkin

Pumpkin is one of your best allies for maintaining the figure because it is very low in calories (only 20 Kcal / 100gr). In addition, it contains many nutrients such as vitamins A – B2 – B5 – C and E, iron, magnesium, potassium. Its high fiber content promotes intestinal transit.

Jerusalem artichoke

Although it resembles a potato, Jerusalem artichoke does not contain the calorie richness. It is in fact more dietary because the Jerusalem artichoke meat does not contain starch. As for the inulin it contains in quantity, it is a carbohydrate that does not involve any caloric intake. Helps fight constipation and regulates the intestinal flora.
Consumption of Jerusalem artichoke tubers is also recommended as part of a sports diet because this vegetable provides many vitamins and a significant dose of energy. Rich in fiber, it is also an excellent detoxifying ally, recommended after parties and large meals to eliminate toxins.

Peas

More calories than most plants (68 calories per 100 grams), peas are anyway a great way to stabilize your weight by staying “stuck”. This caloric intake is partly explained by the presence of a large amount of carbohydrates, which are mainly starch and fiber.

Green beans

Green beans help you get a flat stomach thanks to its many benefits. Low-calorie, in the ratio of about 25 kcal for a quantity of 100 g. Its protein and fiber content makes it an interesting slimming ally. Produces and prolongs a satiety effect, thus limiting snacks. This diet vegetable is high in fiber, up to 2g per 100g. The pectins in green beans help to assimilate sugars quickly and eliminate bad cholesterol.

Watercress

Watercress is a very little known cruciferous plant, let alone consumed. However, this vegetable is extremely rich in antioxidants, despite being low in calories. Whether consumed in salads or in sauce, its particular taste is very appreciable. As for its virtues, it is rich in vitamin K: a deficiency causes bone weakening. Furthermore, its PRAL index (which allows to know the acidifying or alkalizing effect of the foods consumed) is excellent and exceeds most of the fruit and vegetables. During a high-protein diet, this vegetable is therefore ideal for counteracting the acidity generated by proteins (acid-base balance).