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Okra is one of the special vegetables of the summer season. It is weeded towards autumn and thrown into the freezer. Now, we’re going to make healing water with okra thrown in that freezer. The benefits and preparation of okra water, which has positive health effects, come and go.
Relieves cough
Okra juice is antibacterial. This is why it is an extremely effective natural resource in the treatment of dry cough. In addition to relieving a cough, it also calms a sore throat.
HSHALİ KESER
Try drinking okra juice when you have diarrhea. By preventing the loss of minerals and water in the body, okra water also stops diarrhea. Of course, you need to get your doctor’s approval first.
STRENGTHENING IMMUNITY
It is important to remain immune, especially during the pandemic period. The strong immune system protects the body from diseases and protects the body from various diseases. At this point the okra juice comes into play. You can consume a cup of okra juice, which contains high levels of vitamin C, every day.
LOW LEVEL OF SUGAR IN THE BLOOD
It is a great help to keep diabetes under control. Lower your blood sugar level. Okra juice is also effective for lowering cholesterol. It lowers the bad cholesterol in the blood and increases the good cholesterol.
PROTECTS BONE HEALTH
Okra juice is a food rich in folate. You can benefit from it if you consume okra juice regularly, which helps strengthen bones.
HOW TO PREPARE BAMYA WATER?
Trim the front and back ends of the okra. Put it in a jar and add some water on top.
Leave this mixture for 8 hours and when the time is up, squeeze the okra well and remove the water to benefit from the water absorbed by the okra. You can throw the okra in pulp after giving the water it absorbs. You can drink okra juice with pleasure.
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