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Popcorn is the most popular type of “snack” preferred by many people as a healthy snack, as well as having many nutritional values that affect the health of the body. Nutrition experts also recommend eating popcorn for its high nutritional importance and also for the health benefits, which we recognize through the following lines:
The health benefits of popcorn
Its high antioxidant content:
Popcorn contains a high percentage of antioxidants represented in polyphenols, which protect the body’s cells from the accumulation of harmful free radicals, which increase the risk of chronic diseases such as diabetes.
A scientific study conducted by the University of Scranton found that popcorn contains high amounts of polyphenolic antioxidants, which are linked to many health benefits, including the following:
Improve blood flow in the body
Promotes digestive health
Reduce the risk of chronic diseases such as breast cancer.
Dietary fiber beneficial for the body:
Popcorn is characterized by its high content of dietary fiber necessary for the body, as it works to fight many diseases, as follows:
Reduce the risk of many diseases such as obesity and type 2 diabetes
Helping to lose excess weight
It improves the functioning of the digestive system.
Works to reduce weight:
Popcorn helps you feel full for long periods by reducing the amount of calories in your body
How to make popcorn for fattening and weight gain:
Put a bowl at medium temperature, then put a few drops in the hot bowl, then put the corn kernels and cover the bowl, stirring from time to time, after the corn seeds start to burst, wait a bit it disappears, then the fire goes out and the Add a small amount of salt to the popcorn.
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