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Vitamin D plays an important role in many body functions and its deficiency can cause many health problems, including hair loss.
The “Medical News Today” Foundation claimed that vitamin D stimulates the growth of hair follicles, and therefore when the body does not have enough of this vitamin, hair can be affected.
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The health site added: “Vitamin D deficiency may also be linked to alopecia areata, an autoimmune condition that causes hair loss.”
Sunlight deficiency can also play a role in hair loss in people without alopecia.
The site noted: “Other research shows that women suffering from other forms of hair loss also have lower levels of vitamin D.”
And the sunshine vitamin (D) plays an essential role in the formation of new hair follicles, according to health experts. Hair follicles are the tiny pores from which new hair grows.
And the new follicles can help hair maintain its thickness and prevent existing hair from falling out prematurely.
Because of this association, making sure you are getting adequate amounts of vitamin D can help support hair growth and regrowth.
In a study published in the British Journal of Dermatology, hair loss and vitamin D deficiency were investigated.
The study indicated that: “Alopecia areata is a T cell-mediated autoimmune disease and causes inflammation around the hair follicles in the anagen phase.”
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Vitamin D deficiency has been demonstrated in patients with a variety of autoimmune diseases in recent years / Several previous reports have indicated the effects of vitamin D on hair follicles.
The study says: “Low levels of calcifediol, also known as 25-hydroxyvitamin D, or 25 (OH) D, are present in patients with alopecia areata and are inversely associated with disease severity.”
A range of symptoms, such as hair loss, can occur when your body does not have the recommended amount of vitamin D.
Vitamin D deficiency has been linked to alopecia, also known as localized baldness, and a number of other health conditions.
These include osteomalacia, low bone density, osteoporosis, heart disease, and cancer.
It is recommended that you take at least 600 IU or 15 micrograms of vitamin D per day from the age of one.
Babies under the age of one year should receive 400 international units of vitamin D.
For people over the age of 70, the suggested intake rises to 800 IU (or 20 micrograms).
And if you are concerned about your vitamin D intake, consult your doctor and have your vitamin D levels checked.
And when you get the recommended daily amount of vitamin D, you’ll be able to maintain hair growth, bone health, and normal calcium breakdown.
Source: Express
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