[ad_1]
Pears contain citric acid, pectin, essential oils, carotene, tannin, carbohydrates, fructose, potassium, vitamin B, vitamin C, magnesium, iron, zinc, boron, folic acid, nutritional fiber, etc. And many other beneficial substances for the body.
How many calories are these fruits and what does an average pear contain
In addition, pears are low in calories (80-90 percent grams), so for this reason and not only nutritionists claim that they are ideal in diets.
Including pears in your diet, instead of foods rich in fatty acids, can lower the level of fat and cholesterol in the body. Also, this reduces the risk of other diseases. An average pear weighs approximately 166 grams, 25 grams of carbohydrates, 1 gram of fat and protein, 4 grams of dietary fiber, 10% of the recommended dose of vitamin C and 2% of iron and calcium.
Read on and here’s what happens to your body if you start eating banana peels
What to eat on this diet
Here’s what nutritionists say about the weight loss diet:
Breakfast: a pear, a yogurt 100-150 grams (low fat);
Lunch: chicken or turkey, boiled, baked, steamed or fried, salad, unlimited raw vegetables, 2 teaspoons of oil;
Dinner: only pears (about one kilogram). However, they must not eat after 6pm. This diet must be followed in exactly two weeks, after which two days it is recommended to consume only pears and drink plenty of water. Nothing else. Pears can be eaten raw, baked, or boiled (like compote), but without sugar, honey, or other sweeteners.
Great for detoxifying the body
Not only will you get rid of the pounds that have been bothering you for so long, but if you follow this slimming treatment for two weeks, you will also have an excellent body detox. In addition, you will be protected from many diseases.
Discover other surprising benefits of eating pears HERE
.
[ad_2]
Source link
