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Chia seeds: these products can be consumed as they are or used in various preparations. Raw, it is an important source of fiber and omega 3. It can also be consumed in fruit juice and water in the form of fresh chia.
Due to their important health benefits, chia seeds have been included in the “superfood” category. aids in the development of muscles and other tissues Chia is a source of protein and boron that helps absorb calcium These seeds, made into a gel, can replace oil and other fats in many recipes. added to sauces, in jellies and baked desserts.The gel is very easy to obtain.Put the seeds in a plastic container, then pour water over them, then put them in the mixer for a few minutes.The gel can be stored in a refrigerator for a while for two weeks.
There are several reasons why these seeds are good for the health of the body. For example, they are low in cholesterol and sodium. They are also easier to digest than flax seeds and also contain more nutrients than salmon. Chia seeds are an excellent source of calcium and phosphorus, fiber and manganese. In addition, they are high in protein, healthy carbohydrates, essential fats, vitamins and minerals such as vitamin B, calcium, copper, zinc, etc. At the same time, they contain antioxidants that strengthen the immune system. These seeds provide energy for both the mind and the body. This is why chia seeds are so nutritionally valuable.
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