Increase both energy and happiness! Everyday…

The fatigue and resentment experienced during the change of seasons drain all your energy during the day. Especially if this weakness has increased exponentially during the pandemic process, you should try these ways to boost your energy.

CHECK YOUR IRON LEVEL

In our country, iron deficiency in women is a situation that we see very often. If we are malnourished in terms of iron in our diet, we may experience chronic fatigue and weakness due to iron deficiency. For this reason, it may be necessary to identify this situation and, if necessary, support it with both supplements and nutrition under the supervision of a physician.

TAKE THE POWER OF PLANTS

Above all, ginseng and ginkgo biloba are the most important plants whose energizing effect has been scientifically proven. 1-2 cups of tea made with these can be consumed throughout the day. Dark green leafy vegetables also reduce stress levels thanks to their vitamin C content.

STAY AWAY FROM PROCESSED FOOD

Minimal processed or all-natural foods help you eat healthy and boost your energy level. Therefore, try to minimize or even eliminate processed and packaged foods in your diet.

NO EXERCISE

Since exercise allows for the secretion of hormones like serotonin, dopamine and endorphins that make us feel happy and good and boost our energy, be sure to set aside time for physical activity throughout the day. At least find time for short walks. You won’t even believe how good you’ll feel after a while.

Some studies show that midday sleep is a natural result of natural biorhythm habits. Because of this, you can feel more energized and refreshed after 15-20 minutes of naps throughout the day.

Make room for these foods on your table

Also, some foods can help you feel happier thanks to some of the ingredients they contain. Foods such as bananas, figs, nuts, green leafy vegetables, salmon and legumes stimulate serotonin, dopamine, and the endorphic hormones associated with happiness. When you regularly include these nutrients in your diet, you can feel much more energetic and happy.