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The organization recommended that children and adolescents perform physical exercises at the rate of one hour per day and limit time in front of electronic screens.
When it launched its “Every Move Counts” campaign, the organization said people of all ages should compensate for their growing inactive behavior with physical activity in order to avoid disease and live longer.
“Increasing physical activity not only helps prevent heart disease, type 2 diabetes and cancer, but also reduces symptoms of depression and anxiety, reduces cognitive decline, including Alzheimer’s, and improves memory. “, said Rüdiger Kreich, director of the Department for Public Health Promotion at the World Health Organization. “.
The World Health Organization said one in four adults and four out of five adolescents are not getting enough physical activity, which can include walking and cycling.
Fiona Ball, Director of the Organization’s Physical Activity Unit, explained: “These guidelines confirm what many suffer from during Corona restrictions applied around the world. And doing daily activities is good not only for our body but also to our mental health “.
Pregnant women and postpartum mothers are now included in the recommendations, which include 150 to 300 minutes of moderate to strenuous activity per week.
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