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Bad breath is always the reason for your exposure to many embarrassing situations, in addition to this it can be the reason for your exposure to some health problems, and this is due to the fact that the bacteria in the mouth that cause them can harm your health human health, but you can improve yourself by preserving Dental and Gum Health and we will provide you with a number of tips that could help you with this.
Simple tips to improve yourself
Brush and floss
Plaque is known as a sticky buildup that builds up on the teeth and is responsible for all the bacteria that cause bad breath, and food debris accumulated in the teeth can add to this problem, and for this you need to brush your teeth using a toothbrush. twice a day, and it is also preferable to floss once a day and you should also know that excessive brushing could weaken them and therefore be the reason for their cavities.
Rinse your mouth
It is known that using mouthwash can help you cool off, but what many don’t know is that it can get rid of bacteria, and thus it has been able to give you protection, and the minty flavor that is characteristic of mouthwash always makes you feel at ease, as it can Kills the germs that cause bad breath, which is why it is always recommended to use mouthwash to rinse your mouth daily.
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Sometimes a coating forms on the tongue and can be the source of the bacteria that cause bad breath, and for this you can use the toothbrush to gently scrape this cover, but if your toothbrush is large and you cannot scratch the back of the tongue , you can.Use a scraper, it is specially designed for such purposes.
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