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There are many vitamins that are known to have many benefits, but vitamin K2 is rarely emphasized, although it is very beneficial and important for the heart and bones.
Vitamin K2 joins the category of fat-soluble vitamins that help promote the health of the heart, teeth, bones, etc. And through the Ba-Pamil magazine we explain its most important benefits and natural sources:
It protects against heart problems
Vitamin K2 is very effective in reducing the risk of heart problems, especially as regards damage, and promoting overall heart health.
As a study has already revealed, this vitamin stimulates a specific protein that prevents the accumulation of calcium deposits on the walls of blood vessels and its ability to reduce the risk of coronary heart disease.
Strengthen the bones
It helps promote and strengthen bone health, as well as improve mineral density and reduce the chance of developing bone problems, especially for menopausal women.
Balance your glucose levels
A study has shown that consuming enough vitamin K2 helps balance blood glucose levels and solves the problem of high blood sugar.
It also helps relieve anxiety disorder and depression, often caused by high blood glucose levels.
Reduces the risk of cancer
The richness of this vitamin in antioxidant properties makes it effective in lowering the risk of cancer by inhibiting the process that leads to tumor growth.
The most important sources
yolk
The yolks and the focus on egg whites are usually ignored, but this step avoids taking vitamin K2 and reaping its benefits.
Butter
Butter is one of the most important natural sources of Vitamin K2, as even a tablespoon of it provides your body with a reasonable proportion of the vitamin your body needs.
Sausages
Meat in the form of sausage or hot dogs and the like, along with salami, are rich sources of vitamin K2, so it is recommended to eat it from time to time and add it to your diet.
The guy
In addition to its many benefits, fermented dairy products, including cream or sour cream, contain an excellent percentage of vitamin K2, as thick sour cream contains 8 grams of the vitamin.
Skin on the chicken
Besides being a rich source of protein and other nutrients, chicken, especially with the skin, is one of the most important sources of this vitamin and each part of the chicken contains its own proportion of the vitamin.
Cheese
It is advisable not to neglect cheese and to eat small quantities to obtain vitamin K2 along with other elements such as: proteins, calcium and vitamin A.
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