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The COVID-19 left thousands of dead and hundreds of infections a day and can affect all types of people, although there are more vulnerable sectors, but also people who have decided to lead a fitness lifestyle.
Being a viral disease, the Covid It can infect anyone, who, if tested positive, risks spending several days isolated and unable to perform any kind of exercise, until he is out of danger.
When you try again to get your life back in shape and wanting to start doing new exercises, it is important to consider that we will not return as when we stopped doing it, because our body has to adapt to the movements, pesos Y tensions.
Therefore, for those people who have remained isolated from others and who wish to exercise again, the specialists of the Sports Institute, the Ministry of Education, Science, Technology and Innovation of Mexico City (sect) and the Salvador Zubirn National Institute of Medical Sciences and Nutrition, have designed a series of exercises that they can people who have suffered from Covid-19 and have already recovered.
Exercises for people who had COVID-19 are breathing, in bed, sitting and even standing with variations of movements Y resistance.
Then we leave you the videos with each explanation of the exercise and its correct execution, which you can find on Youtube from sect.
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