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The woman is the “pillar of the house” and everyone in the house depends on her, so preserving her health is the most important thing to continue playing her role at its best.
In this context, Dr. Helmy El-Gammal, a pain medicine consultant, revealed the most important medical tests a woman should periodically conduct to check her health.
Al-Jamal pointed out, in a special statement to the Al-Mustaqbal website, the most important periodic preventive examinations and advice needed for a woman to enjoy good health, which are as follows:
Check the level of iron in the blood (hemoglobin) and eat a healthy diet to increase the level of iron in the blood.
Check the level of calcium in your blood and know the amount that should be taken as a strengthening vitamin to protect you from rheumatic diseases, arthritis and prevent osteoporosis in the future.
– Check the level of vitamin “D” in the blood and take the appropriate dose recommended by the doctor; Non-fat dairy products and sunlight contain large amounts of vitamin D, which helps the body absorb calcium.
Thyroid gland examination to check the activity level of the gland and its functions.
Control cholesterol and blood sugar levels, eat a varied and healthy diet, exercise, walk, swim and aerobic exercises to maintain blood cholesterol level.
– Regular checkups for cancer, annual mammograms and annual periodic screenings for cervical cancer; Cervical screening begins 3 years after a woman has had sex.
One test to detect the presence of blood in the stool and the importance of this annual test for women is that cancer and swelling of the colon lining sometimes lead to bleeding and this test can detect any small amount of blood in the stool.
Colonoscopy for 50-year-old women; Doctors do an examination of the rectum from the inside and the colon, using a light tube called an endoscope. The doctor removes mucous polyps and the examination is conducted every 10 years, and all mucous polyps must be removed so that they do not turn into cancer.
– Breast self-examination monthly at the end of the menstrual cycle; By detecting any strange lumps in the breast, seeing a doctor is the best way to prevent disease.
Monthly self-examination of the oral cavity, use a mirror and feel sores, redness or stains with your fingers and the examination should be conducted once a month to detect oral cancer and, if you suspect anything, go to a dentist, so that the doctor performs a medical examination and examines the oral cavity and lips. The gums, the bottom and roof of the mouth, the area behind the wisdom teeth, and the lining of the cheeks
Finally, stop smoking to prevent cancer, heart disease, blood pressure, and arteries.
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