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As winter approaches, more and more people will prepare hearty, hot foods. Do you use bouillon cubes in your recipes? These could shorten your life.
The Action on Salt group – based at Queen Mary University in London – said “some bouillon cubes are made of 50 percent salt.”
There is “almost a teaspoon of salt per cube,” reveals Action on Salt.
The activist group is supported by university professors across the UK.
Members include: Professor GA MacGregor, of Barts and The London School of Medicine; and Professor FP Cappuccino, of the Warwick Medical School.
In total, there are 24 scientific experts who also deal with salt and its health effects.
The action on Salt states that “87% of stocks would receive a red or amber light for salt content”.
Stock cubes are used in a variety of home cooking, such as soups, gravies, risottos, and used in marinades.
READ MORE: How To Live Longer: Consume This Spice To Lower Your Risk Of Heart Disease And Inhibit Cancer
Adults are advised to eat less than “one teaspoon” of salt per day, which can be equivalent to a stock cube!
A lot of salt is hidden in everyday foods, so it’s very easy to eat more than the recommended daily allowance.
Examples of foods that are high in salt include:
- Anchovies
- Bacon
- Cheese
- Grain of gravy
- Ham
- Olives
- Pickles
- Shrimps
- Salami
- Salted and dry roasted nuts
- Salted fish
- Smoked meat and fish
- I am willow
- Broth cubes
- Yeast extract
A teaspoon of salt is about six grams; children need a lot less than that.
Children between the ages of 7 and 10 “shouldn’t eat more than five grams of salt a day”.
Younger children – those between four and six – “shouldn’t eat more than three grams of salt a day.”
And for the little ones, between the ages of one and three, “they shouldn’t eat more than two grams of salt a day”.
In summary, children aged:
- One to three: less than 2g of salt per day
- Four to six – less than 3g of salt per day
- Seven to 10 – less than 5g of salt per day
- 10 and above – less than 6 g of salt per day
Babies under one year of age should not be fed salt, whether it is added to homemade food or anything containing bouillon cubes.
“Their kidneys can’t make it,” the national health agency stressed.
The School of Public Health, Harvard TH Chan goes into more detail on the dangers of excessive salt consumption.
As the kidneys struggle to keep up with the excess salt (in most people), the body “holds back water to dilute the [salt”.
“This increases both the amount of fluid surrounding cells and the volume of blood in the bloodstream,” T.H. Chan explained.
“Increased blood volume means more work for the heart and more pressure on blood vessels.
Over time, the extra work and pressure can stiffen blood vessels, leading to high blood pressure, heart attack, stroke and heart failure.”
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