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How can tea help prevent disease?
“The secret lies in the rich array of polyphenols in tea, natural compounds found in the tea plant,” explained Dr. Ruxton.
He added: “Polyphenols rebalance our gut microbiota towards more favorable strains including Lactobacillus, Faecalibacteria and Bacteroides.”
Dr. Ruxton cited research showing that tea polyphenols – through their role in a “gut-friendly diet” – “could help protect against cardiovascular disease, cognitive decline and inflammatory disorders.”
Therefore, tea consumption is associated with a lower risk of dementia, obesity, cancer, diabetes and heart disease.
READ MORE: The Hidden Sign of Early Dementia Symptoms in the Way You Talk – When to See a Doctor
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