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A persistent cough is one of the common symptoms that can persist after having a cold or flu, as most cold symptoms go away within 7-10 days, but research shows that the average person with a cold still coughs al eighteenth day, in this report we learn how to treat cough The constant that occurs after colds and flu, according to the site prevention.
“The cough can last longer than the other symptoms, because the immune system is still trying to restore the airways to normal,” said Nicole M. Tier, an internal medicine specialist at Cedar Sinai Hospital in America.
He added: “With the reduction of congestion, post-nasal drip can also lead to a cough. It may seem like it continues forever. If the cough continues for more than two months, contact your doctor, as this may indicate something. other such as allergies, asthma or gastric reflux “.
Ways to prevent a persistent cough after cold and flu
Protect yourself
The simplest way to prevent a persistent cough is to avoid getting sick in the first place. Be careful to wash your hands after going out in public places, touching common surfaces, or being around sick people.
If you feel symptoms are starting to show up on you, take zinc, as studies indicate it may shorten your cold spell when you take it at the first sign of symptoms.
Total comfort
Sleep is when your body naturally repairs itself and when you are sick, it gives your immune system time to fight and defend against viruses, and rest can help reduce the overall duration of symptoms.
If the cough keeps you awake, rest your head about 15 degrees with extra pillows. This helps passages to fresh air so you can breathe easier and can prevent mucus from forming in your throat.
Avoid irritants that make your cough worse
Avoid irritants that can make your cough worse or prolonged. Stay away from smoke, perfumes and anything you are allergic to.
Air purifiers can remove dust, lint, and other particles, and heaters dry the air, which can irritate a cough, so a humidifier can help by adding moisture again.
Eat honey
Hot tea with honey can soothe an itchy throat. The hot liquid dissolves the mucus in the chest and sinuses. Honey has natural antibacterial properties that can help fight infections.
A tablespoon of honey can relieve cough on its own: One study found that in children 2 years of age and older, honey can be as effective as dextromethorphan, one of the main ingredients in over-the-counter cough suppressants.
Try facial steam
There’s a reason bathing in hot water is so gentle when you’re sick: Warm, moist air helps clear cough mucus and hydrates the nasal passages and airways to make breathing easier.
Eucalyptus flower has antiviral and antimicrobial properties that can increase vapor, so add leaves or a few drops of essential oil to boiling water, then inhale deeply.
Take some medicine
When you really can’t stop a cough, try over-the-counter medications with cough suppressants (cough suppressants) and expectorants (mucus thinners). If it doesn’t help, your doctor may prescribe something stronger.
You should only use over-the-counter cold medications for a week later, these medications become less effective, so it’s best to absorb a lozenge to soothe the itchy throat.
A sinus wash can get rid of excess mucus, but use it only once a day so you don’t remove too much mucus (which contains infection-fighting white blood cells).
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