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Anxiety, nervousness, stress, episodes of depression and sleep disorders: the consequences of the second hospitalization, announced on 30 October, on the minds of the French are numerous and highlighted by a survey carried out by the IFOP and published this Thursday 12 November.
In total, 38% of the population report difficulty sleeping with the implementation of these new restrictive measures. But there are some solutions to remedy, in part and as far as possible.
As Dr. Michel Cymes explains RTL, some simple methods can reduce these ailments, which are often caused by stress or anxiety, such as “Relax at the end of the day, turn off the screens, use a slowly dimming light source”.
Furthermore, and especially as we age, it is not abnormal that sleep is increasingly divided. In this case, according to Michel Cymes, there is no problem that a night is divided into several parts.
“You sleep, you get up to read a book, iron, listen to the radio (as long as it’s not a stressful activity) and go back to sleep when the need arises,” he advises.
Be active during the day
However, the ideal would be to restructure your days. The body needs a minimum of synchronization: if the night is for sleeping, the day is for moving and receiving lots of natural light. So the solution may lie in the activity: if you keep spending your days dozing around the house, you shouldn’t be surprised to experience punctuated nights.
Finally, food is essential. Refreshing evenings can be prepared from breakfast. A healthy and balanced diet will help you sleep better.
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