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10:00 IN THE MORNING
Thursday 12 November 2020
D b –
The Coronavirus pandemic has hit labor markets hard around the world. Many of those who at the beginning of the year thought their job was safe, not working or working for a short period of time, worried about what would happen.
Losing a job or working fewer hours leaves a lot of time for overthinking, fear, insecurity, frustration and sadness.
Typically, Sabine Hurt acts as a psychiatrist and staff member who helps people prepare for working with people in a career crisis or undergoing career reorientation.
Regarding the best way to deal with negative emotions, he says, “First, it helps to accept these feelings and allow yourself to them,” but adding that you shouldn’t allow them to control you. “You have these feelings, but no.”
For many, having a secure social network of friends, family and partners provides stability. It helps prevent loneliness and compensates for the recognition and power he originally had from work.
And in close personal relationships, mixing roles can be unhealthy. And sometimes it’s best to reveal what you have in mind to an outside person, who will have a more objective view of your situation as you swing between hope and fear, asking for work and rejection.
On the one hand, the period of unemployment can be used as an opportunity for reflection, reorientation and exploration of possible new career paths.
Looking for alternatives is Tobias Goldenring, who works for a local employment center in Germany. What talents and trends were not discovered in your previous job? Can it be used in a different job?
On the other hand, hourly days did not have a post-work loss structure. “Establish a wave-like daily routine with alternating active and passive phases,” says Hurt.
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