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Known from the films “Pitch Perfect”, “The Hustle”, “Cats” and “Jojo Rabbit”, Australian actress Rebel Wilson managed to lose 20 kilograms this year, reaching her goal, writes news.ro
“Even if it’s not a number, it’s about being healthy, I needed a tangible measure as a goal and that was 75 kg,” the actress wrote on Instagram.
The 40-year-old actress was admitted to a health center in Austria earlier this month to make sure she was successful, a strict diet, sports and a change of mindset helped Wilson reach 74.6kg.
The diet program proposed by the specialists who deal with the actress provides for the reduction of sugar and gluten consumption and is based on whole foods with a high alkaline content, such as vegetables, fresh fish and sheep’s milk yogurt.
“We are back because 2021 will be an extremely busy year, project after project,” he said earlier this month. The actress added that she hopes to boost her immune system and lose the last two kilograms.
Wilson worked with a nutritionist, who helped her realize that she ate 3,000 calories most days, mostly carbohydrates.
“I would like to say to everyone: Don’t be obsessed with how much you weigh. It’s more about all health practices and whole lifestyle changes,” said the actress.
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