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Heart disease can be a consequence of your sleep pattern, and the amount of sleep you get each night can help protect against heart failure symptoms, it says.
How much sleep should you sleep each night to avoid a fatal heart attack?
Scientists have revealed that how you sleep can play an important role in your heart health. In particular, the duration of sleep is crucial to protect yourself from heart failure.
They said people with healthy sleep had significantly lower risks of developing heart disease.
These “healthy” sleep patterns included: sleeping seven to eight hours every night.
There is no set number of hours that everyone should sleep every night. But making sure you sleep between seven and eight hours could reduce your chances of developing heart failure by up to 42 percent, according to scientists from Tulane University, New Orleans.
However, it is crucial to combine sleep duration with four other important sleep habits.
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“The healthy sleep outcome we generated was based on recording these five sleep behaviors. The findings highlight the importance of improving overall sleep patterns to help prevent heart failure,” said Dr. Lu Qi, who worked on research.
And it turns out that those with healthy sleep showed no signs of insomnia or snoring. They also didn’t feel sleepy the following day.
A previous study revealed that people with sleep apnea may have a higher risk of developing heart failure.
Sleep apnea causes stress hormones to be released in the body.
Hormones then increase your heart rate and blood pressure, which directly affects your chances of developing a heart-related health condition.
Heart failure is a serious, long-term condition that tends to get worse over time. It is caused by the heart’s inability to properly pump blood around the body.
The best way to prevent heart disease is to eat a healthy, balanced diet and exercise regularly.
Everyone should aim to get at least 150 minutes of moderate-intensity activity every week.
Source: Express
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