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It is a common confusion among people who observe a woman with extra pounds. So that the appearance is only because you are about to give birth soon, and not because you are overweight or obese, find out how you can maintain an ideal weight.
“Hi friends, what a pleasure to see you again! How are you? I see that it is very good because you take all the soup – with desire – and with the dry food included ”. “No dear, I’m expecting a baby.” Unconsciousness of this type is repetitive and normal when it is still difficult to determine whether a woman is overweight or pregnant.
And so that some people’s tactlessness is not doubled and they tell you “besides pregnant, chubby?”, It is essential that if you are pregnant, or plan to do so, you know how many pounds you should gain, approximately, in the important phase. of women, and why it is not convenient to go beyond that limit.
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Towards the end of the first trimester it is normal for the belly to start to appear more voluminous, but the increase in its size will not necessarily be the same as that of another pregnant woman with the same weeks of gestation. And on this depend factors such as the weight you had before you started pregnancy, your muscle mass index, your physical constitution and the diet you maintain during this period.
Some specialists estimate that pregnant women should gain between 11.5 and 16 pounds, while others think 7 to 12 pounds is recommended. If you are overweight, it is advisable not to gain as much, only between 7 and 11 pounds, but if the weight is low, between 13 and 18 pounds will be fine. In general, estimated weight gain is between 1 and 2 pounds during the first trimester, and then about half a pound each week until delivery.
Keep in mind that your additional volume does not correspond exclusively to the baby that is coming. It weighs only about 3.5 kg, the blood supply 2 kg, the body fat stores between 2.5 and 4 kg and the placenta between 1 and 1.5 kg, as well as amniotic fluid and breast tissue, while the increase in your uterus is 1.2 to 2.5 kg.
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According to various studies, if you exceed more than indicated and are overweight, you will have a higher risk of contracting diseases. “By not gaining excess weight, certain diseases, such as hypertension, preeclampsia and gestational diabetes, are prevented and the risk of caesarean section and premature birth is minimized,” he says. the gynecologist Diego Fernando Moreno.
But other complications can also be triggered, including: difficulty breathing, thromboembolism, varicose veins, edema, sleep apnea, urinary tract infections, postpartum hemorrhage, miscarriage or fetal death.
But not only can you be affected, it is also likely that the child you wait with so much love and dedication will suffer, according to the medical studies that have been carried out, negative consequences in the future: obesity, osteoporosis, diabetes mellitus or type II, cardiovascular disease, asthma, childhood allergies, autism, schizophrenia and other neurological problems and cancer, for example.
For this it is essential to acquire healthy habits, such as a balanced and healthy diet and respect for meal times; that you practice some physical or sporting activity in a moderate way – swimming or a 30-minute walk a day are perfect -; that you hydrate yourself if necessary with plain water and that you sleep well at night, between 7 and 9 hours.
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“In general, after childbirth, having gained weight correctly has, above all, aesthetic advantages, above all the recovery of the body figure in less time, with the psychological advantages that this brings, as well as the recovery from added diseases and the prompt return to normal” , explains Dr. Diego Fernando Moreno.
In this way, when they see your bulky belly, it is better that indiscreet people point to you and be reckless because you are pregnant, and that you have a few months to give identity to a new being that will illuminate your existence, and not because you are overweight or obese, a situation which, on the contrary, can cause various inconveniences to your health and well-being.
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