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Despite the benefit of having body fat, doctors agree on the health risk of visceral fat.
Visceral fat is concentrated near many vital organs, including the liver, stomach, and intestines.
Russia Today reported from Dr David Edwards, a family doctor and Feel Alive consultant, with Express.co.uk, on how the keto diet can help you shed visceral fat.
Edwards says the keto diet is probably still the most popular of all diets today, and the ketogenic diet may have additional benefits against diabetes and Alzheimer’s.
On how this diet helps lose visceral fat, Edwards replies, “The keto diet is low in carbohydrates, which means very low sugars, which leads the body to ketosis, which is where the body is forced to break down fat for the fuel. Visceral fat appears around the stomach area, but is also stored in nearby organs such as the liver, pancreas, and intestines, and is clearly not a health condition. Carbohydrates (which include all sugars), when consumed in excessive quantities, stimulate insulin to store it as fat and appear mainly in the half.
In response to a question about exactly how the diet works, Edwards said: “You shouldn’t eat more than 20 grams of carbohydrates, certainly in the early stages of the diet, so weight loss can be significant and rapid. The protein levels are high, which allows for muscle retention, maintains metabolic efficiency in the body and burns more calories at rest. “
In a study conducted with the US National Library of Medicine’s National Institutes of Health, the effects of a low-carb ketogenic diet were analyzed.
The study concluded that patients who followed the ketogenic diet experienced a significant improvement in fat loss.
Foods allowed on this diet include fish, seafood, low-carb vegetables, cheese, avocado, chicken, eggs, nuts and seeds, yogurt, cottage cheese, berries, coffee, unsweetened tea, and dark chocolate.
Foods to limit include grains, starchy vegetables, high-sugar fruits, juices, honey, syrups, sugar in any form, potato chips, crackers, and baked goods.
It’s not enough to change your diet. Regular exercise is also important for getting rid of visceral fat, with more effective aerobic exercise.
Studies have shown that aerobic exercise can help people lose visceral fat, even without a diet.
It is worth noting that when there are restrictions on food groups, there will be potential nutrient depletion, in this case calcium, due to the absence of dairy products in the plan. Additionally, there will be a potential shortage of B vitamins rich in whole grains.
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