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We are all aware that the ongoing Coronavirus pandemic has affected numerous people around the world. Those with certain underlying medical conditions may have a higher risk of serious COVID-19 illness. These conditions include diabetes, heart problems, obesity, and chronic kidney disease. Specifically, the available evidence suggests that people with type 2 diabetes have a higher risk of serious COVID-19 disease, according to the Center for Disease Control and Prevention (CDC).
Overweight people generally have high sugar problems due to impaired insulin balance. Sugary and fatty foods containing high calories can raise blood sugar and cause insulin resistance and reduced insulin sensitivity. The high sugar level can also cause inflammation and poor immune response. There is a direct link between blood sugar, diabetes, inflammation and the immune system; therefore, foods that control blood sugar can also strengthen one’s immune system. Foods rich in fiber can play an anti-inflammatory role in the body and can strengthen the immune system and help control blood sugar.
World Diabetes Day 2020: Here are 4 expert tips for you:
Apples:
Apples are fibrous and contain vitamin C, which makes them a healthy and nutritious snack to consume. They contain polyphenols, compounds of plant origin known to protect against type 2 diabetes and cardiovascular disease. Furthermore, the sugar contained in apples, i.e. fructose, has a very limited effect on blood sugar.
Read also: Healthy diet: 3 delicious apple salad recipes for a light and nutritious meal
Carrots:
Diabetics can opt for carrots in their daily diet despite their sweet taste as they can help manage blood glucose levels. Carrots are non-starchy vegetables and diabetics can eat them freely.
Complex carbohydrates or low-glycemic foods:
The body takes longer to digest complex carbohydrates than it does for simple processed carbohydrates. Complex carbohydrate foods contain fiber, vitamins and minerals and take longer to digest. This means they have a less immediate impact on blood sugar, causing it to rise more slowly. Whole grains (such as brown rice, wild rice, oatmeal, barley), grain-like foods (such as quinoa), starchy vegetables (including potatoes, sweet potatoes, corn), beans, and legumes (such as lentils, beans, and chickpeas) ) are all excellent sources of complex carbohydrates, which diabetics should include in their diet.
Read also: Why are whole grains good for you? 7 benefits to watch out for!
Special that:
Diabetics should avoid processed meats because they are high in fat and salt. If possible, opt for low-fat or reduced-fat versions of milk and dairy products. Choose fresh fruit instead of sweet snacks like cookies, cakes, and chocolate. Also, it’s important for them to exercise regularly to strengthen from the inside.
Evidence suggests that nutritious foods can help curb sugar spikes and improve insulin resistance which can ultimately lead to less drug addiction. Diabetics over the age of 60 and diabetic pregnant women should be especially careful and avoid going out and follow all government guidelines for a safe and healthy life.
About the Author: Rohit Shelatkar is a fitness and nutrition expert with over 15 years of experience.
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