Horseradish, green berries, kale and kale! Our body needs them right now – Healthy Life – Woman

The body’s defenses during the flu season can be supported by an increased intake of vitamins A, C, E and most of the vitamins of the Bkomplex group, vitamin D to support immunity.

Both influenza and COVID-19 can be effectively protected by following the ROR principle, or hand-gap. “Properly wearing the headscarf over your face prevents large numbers of droplets from entering the environment, which spreads the flu and COVID-19 disease when coughing, sneezing, talking, and even exhaling air,” recalls the chief hygienist Ján Mikas.

Plus, keeping a sufficient distance of at least two meters from other people, he says, significantly reduces the risk of virus droplets reaching you directly. Frequent hand washing with soap and warm water and hand disinfection with alcohol-based products in turn destroy viruses. Unclean hands should not touch the face, mouth or eyes, as the virus can enter the body, for example, through the conjunctiva.

“Avoid places with a greater concentration of people. If this is not possible, stay there only for the time necessary. At home and in the workplace, regularly disinfect surfaces, worktops and utensils with detergents with a viruid effect” Mikas continued It is also recommended to pay attention to regular and shock ventilation of the rooms.

The body’s defenses during the flu season can be supported by an increased intake of vitamins A, C, E and most of the vitamins of the Bkomplex group, vitamin D to support immunity. “You get them by consuming a sufficient amount of fresh vegetables, fruits and whole grains. It is best to choose species rich in vitamin C, peppers, horseradish, citrus fruits, kiwis, green berries, kale, kale,” advises Mikas. Care must be taken to stay cool. fresh air every day, will also help you get enough sleep and harden, as well as dress appropriately for the weather.

Although influenza and COVID-19 are caused by different viruses, the symptoms of both diseases are largely similar: fever above 38 degrees, dry and irritating cough (also difficulty breathing in COVID-19), general fatigue , weakness, possibly rhinitis and neck pain. The somewhat different symptoms are headache, joint and muscle pain (severe in the flu, sometimes present in COVID-19). Diarrhea, abdominal pain, vomiting do not occur in the flu, sometimes in COVID-19, similar to olfactory loss. The answer to whether a person has the flu or COVID-19 can only be given by a laboratory test of a patient’s clinical sample.

If you develop symptoms of respiratory disease, you need to isolate yourself from others. The attending physician must first be informed by telephone. In an emergency, call 155 directly and notify the dispatcher of a possible COVID-19 infection.

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