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In addition to improving the blood picture, beetroot syrup significantly strengthens immunity in a very short time, all thanks to the large amount of minerals and vitamins it contains.
In addition to proteins, fats and carbohydrates, beets also contain minerals such as calcium, potassium, sodium, phosphorus, magnesium, iron, fluorine, manganese, copper, iodine, sulfur, bromine and others. It also contains large amounts of vitamins B1, B2, C and vitamin B12, which is extremely rare.
Anthocyanin gives beets red color and at the same time affects blood renewal and there are studies that say it has an anticancer effect. Iodine slows the aging process and strengthens bone health. Betanin regulates blood pressure, lowers cholesterol, purifies blood vessels and stimulates liver function.
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To make beetroot syrup you will need:
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1 kg of beets
0.5 kg of carrots
2 oranges
0.5 kg of sour apples
Lemon
500 g of homemade honey
Preparation:
Peel a beet, a carrot and an apple, cut it into small pieces and put it in a juicer. Then add the orange and lemon juice and honey. Mix everything well and sleep in a glass bottle. Take this syrup every morning on an empty stomach, about 1 dcl diluted with water.
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