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The World Health Organization (WHO) recommends exercising for one hour per day and limiting TV viewing and use of electronic devices.
According to the newspaper “Al-Arabiya”, the World Health Organization announced for the first time in 10 years that it had confirmed the practice of at least 150 minutes of intense physical activity per week, also important for mental health during the outbreak of the Corona virus.
On Wednesday evening, the organization recommended that children and adolescents exercise at a rate of one hour per day and limit their time in front of electronic screens.
Every move matters, a campaign launched by the organization, in order to advise citizens around the world, on sport, emphasizing that sport helps to have strong health and healthy immunity.
“Increasing physical activity not only helps prevent heart disease, type 2 diabetes and cancer, it also reduces symptoms of depression and anxiety and reduces cognitive decline, including Alzheimer’s,” he said. said Rüdiger Kreich, director of the division for public health promotion of the World Health Organization. Improved memory. “
The World Organization has also made it clear that one in four adults and four out of five teenagers do not have sufficient physical activity, which can include walking and cycling.
Fiona Ball, Director of the organization’s Physical Activity Unit, said, “These guidelines confirm what many suffer from during Corona restrictions in place around the world.
“Being active on a daily basis is good not only for our body but also for our mental health,” he added.
During the spread of the virus, many countries closed public places, restaurants, sports clubs and schools, forcing residents to stay in their homes for months, and work and study became remote to prevent the outbreak of the epidemic.
She also advised pregnant women and postpartum mothers to get between 150 and 300 minutes of moderate to strenuous activity per week.
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