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A recent study showed that high levels of serum uric acid in the blood, also known as high uric acid, could reduce people’s chances of survival and even shorten their lifespan by up to 11 years.
The study, published in the journal BMJ Global Health, found evidence of substantial reductions in patient survival associated with extreme serum uric acid (SUA) concentrations for both men and women.
Study lead author Leonard Browne of the University of Limerick in the United States said this is the first research to produce detailed survival statistics for SUA concentrations among Irish men and women in the healthcare system.
Can SUA – a routinely measured blood marker predict a patient’s lifespan
Speaking on the study, Browne said their key question was whether SUA, a routinely measured blood marker, could help us predict a patient’s lifespan, all things being equal.
To answer this question, the research team collected data from 26,525 patients.
For the men, the message was clear enough. Median survival was reduced by an average of 9.5 years for men with low SUA levels and by 11.7 years for men with high serum uric acid (SUA) levels.
Similarly, for women, it was found that median survival was reduced by nearly six years for those with higher SUA levels.
High levels of SUA can cause serious chronic medical conditions
According to the researchers, there was good evidence that high levels of SUA are associated with a number of serious chronic medical conditions such as kidney failure, high blood pressure, heart disease, stroke and diabetes.
These known associations may partly explain the high mortality seen in patients with elevated SUA levels in the study.
The author of the study said that when they looked at the cause of death of these patients, they found on the one hand that men and women with very high SUA levels died from cardiovascular causes.
“We also found that very low serum uric acid (SUA) levels were also associated with a higher risk of death mainly in men. This, of course, would suggest that very low levels of serum uric acid (SUA) are also detrimental to survival, “he added.
Do you suffer from uric acid? Try these home remedies
The presence of high uric acid in the blood can cause gout. To prevent this condition, it is extremely important to observe your daily eating habits. A healthy diet and adequate medications could help you keep uric acid at normal levels.
Avoid red meat
Red meat has the highest amount of animal protein, but these proteins are also rich in purines. As the accumulation of purines in the blood can lead to a high level of uric acid in the blood, which in turn can lead to gout. It is always advisable to avoid red meat such as pork, mutton and beef to keep the purine level in the body in check.
Limit purine-rich foods
Purines are commonly known as compounds that can be obtained naturally by consuming foods. When the body breaks down purines, it produces uric acid. The process of metabolizing purine-rich foods can lead to gout by causing the body to produce too much uric acid.
Avoid sugar
A high intake of sugary and fructose foods can damage the uric acid levels in the body. One of the other reasons for not taking sugary products for patients with uric acid is because sugar and sweets are higher in calories and linked to obesity, which can trigger the risk factor for gout.
Avoid alcohol
High uric acid sufferers must avoid alcohol at all costs. Alcohol directly stops the removal of uric acid from the body, so the uric acid level continues to rise and reaches a level where it begins to affect the body. High levels of purines in alcoholic beverages lead to this disruption leading to gout formation. Usually, purines break down into uric acid and are excreted from the body through urine. However, this process is stopped when uric acid levels get too high. Crystals form around the joints and gout develops.
Add more fiber to your diet
Adding foods rich in dietary fiber helps lower blood uric acid levels. They absorb uric acid from the bloodstream and help eliminate excess uric acid from the body through urine. If you’ve been diagnosed with high uric acid, increase your consumption of soluble fiber in your diet like apples, broccoli, berries, celery, carrots, and oranges.
Apple cider vinegar
Apple cider vinegar is known for its weight loss values, but apple cider vinegar intake is also beneficial for people suffering from high uric acid. A person suffering from uric acid can add 1 tablespoon of apple cider vinegar to 1 glass of warm water and eat it before a meal. Drinking apple cider vinegar regularly helps treat high uric acid conditions.
Fresh vegetable juices
Fresh vegetables have their own way of helping the body stay disease free. The nutrients found in fresh vegetables such as carrot and beetroot or celery sticks are good for the body in several ways. Drinking carrot juice and beetroot juice with some cucumber juice added every day can be effective in treating high blood uric acid.
Foods enriched with vitamin C.
Vitamin C is not only effective for our skin structure, it also helps our body to fight various diseases by strengthening the immune system. Including vitamin C-rich fruits and vegetables is another way to maintain uric acid levels. These foods usually break down uric acid and excrete it from the body through the urine. High uric acid sufferers should include foods such as kiwifruit, amla, guava, kiwi, oranges, lemon, tomato, and other green leafy vegetables in their daily diet.
Low-fat dairy products
Another effective way to treat high blood uric acid levels is by adding low-fat dairy products to your diet. Low-fat milk and curd can prevent a high uric acid level. You can also try almond or walnut milk and tofu as a substitute for regular dairy products.
Diet, exercise, and other healthy lifestyle changes can keep the level of uric acid in the body under control and improve gout and other diseases caused by it. However, medicinal treatment and advice from doctors are equally important, and the right combination of diet, exercise, and medication can help keep these diseases at bay.
Published: November 6, 2020 at 10:07 am
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