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A large number of people use vitamins in large quantities in an attempt to strengthen the immune system. This can cause excessive intake and use.
Until excessive use of these vitamins can cause diseases no less dangerous than their deficiency.
And allergy and immunology specialist Alexei Bismertny told “Sputnik” the risks of this. “In a civilized society, in a normal country, with good nutrition, a person cannot suffer from a vitamin deficiency. And it’s all on our table. The only exceptions are for some areas where children under the age of three require vitamin D. Which should be given in the form of vitamins, it has been seen for several years that taking a multivitamin is not only unhealthy. But it is also insecure. “
According to him, cravings for vitamins can lead to hypervitaminosis, which is often more dangerous than vitamin deficiency.
He continued: “Excessive consumption of vitamins such as vitamin D or vitamin A is completely dangerous to health. Plus it. Many multivitamins are believed to be registered as dietary supplements, not drugs. And cause toxic liver damage, according to statistics ”.
He added that some vitamin deficiency doesn’t have a drastic effect on the immune system, but it does affect overall health.
This is especially true of hypervitaminosis, in which a person experiences nausea, lethargy, and fatigue. With an excess of vitamin D, vomiting may appear, that is, all signs of poisoning are present.
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