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Arthritis is the inflammation of one or more joints in the body. Arthritis is accompanied by severe pain and swelling in the area of inflammation, and early detection can contribute to effective treatment.
Madam Net informs you in the following lines about treating arthritis with herbs to avoid taking painkillers, according to Dr. Ahmed Abu Al-Nasr, a specialist in herbal medicines:
Causes of arthritis
Arthritis has recently spread significantly and also affects young people and inflammation of the knee joint is the most common; Being the most mobile and durable joint in the body.
There are some factors that influence the increase in joint inflammation such as:
Growth hormone deficiency: it is responsible for the regeneration of damaged tissues and when the deficient and damaged tissues are not regenerated.
High Uric Acid: High uric acid causes inflammation of the joints, which results in severe pain.
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Arthritis treatment with medicinal herbs
Intermittent fasting helps to improve the performance of the body and to increase the secretion of growth hormone responsible for the regeneration of body tissues; Therefore, it is recommended to follow a fasting regime for three consecutive days each week, for a period of no less than 16 hours per day.
Walking daily helps strengthen the muscles and ligaments in the joints, which helps them recover from inflammation faster.
There is a group of herbs that help treat arthritis and control bothersome symptoms, perhaps the most important of which are:
1- Ginger: ginger has anti-inflammatory properties and has been known since ancient times for its distinctive medicinal properties. You can eat ginger decoction or add it to food every day.
2- Turmeric: Turmeric has been used for a long time in Ayurvedic and Chinese medicine also for the treatment of many diseases, and is characterized by being an anti-inflammatory and an analgesic.
3- Thyme: Thyme has antioxidant properties, and has also been found to have the ability to reduce inflammation and kill microbes, and is found to be the most widely used herbal medicine among arthritis patients, according to a study in Complementary Medicine , published in 2018.
4- Green Tea: Green tea contains polyphenols, which are rich in antioxidants that can help reduce inflammation and protect joints. Green tea has been known since ancient times as one of the medicinal herbs.
5- Cinnamon: Cinnamon has powerful antioxidant properties, which help prevent cell damage. Cinnamon is also notable for its ability to lower blood sugar and cholesterol levels and protect cognitive functions as we age.
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