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Don’t be tempted to get rid of chest pain, as it could be a sign of a heart attack. When the heart muscle is starved of oxygen, it is damaged. Here is the list of what to look for.
The Heart Foundation points out that if you are experiencing any of the following:
- Heaviness
- Estate
- Pressure
- Malaise
- Ache
In one of these areas:
- Chest
- Shoulder
- Jaw
- Arm
- Neck
- Back
For more than 10 minutes, call 999 and ask for an ambulance.
Sweating, shortness of breath, nausea, fatigue, or dizziness could also occur.
Angina
If you suffer from angina (chest pain), we recommend that you make a splash of your “GTN spray”.
“Wait five minutes,” the Heart Foundation instructs. “If symptoms persist, take another puff.”
If symptoms are still present five minutes later, call 999.
READ ALSO: Hypertension: celery seeds contain antihypertensive properties
Minimize the risk of heart attack
The DAIC stresses the importance of avoiding tobacco use and passive smoking.
Regular exercise can “improve cholesterol and blood pressure” and can “help you.” [to] achieve a healthy weight “.
Walking for 30 minutes a day can reduce the risk of heart attack, so incorporating it into your daily routine is recommended.
A “heart-healthy diet” is encouraged, involving “fish, fruit, vegetables and whole grains”.
This also means limiting “saturated fat, trans fat, cholesterol and sodium”.
Instead, opt for unsaturated fats, such as canola, olive, peanut, and sunflower oils.
To reduce your cholesterol (and the risk of heart attack) you will need to avoid “packaged cookies and snacks”.
Another key to reducing the risk of heart attack is “managing stress” effectively.
This can include exercise, deep breathing, meditation, or yoga. “Set goals that can be achieved,” DAIC said.
“Try to focus on one goal at a time. And reward yourself when you reach one goal.”
It is also advisable to take medications prescribed by your doctor, for example, cholesterol-lowering drugs such as statins.
Also, take the necessary steps to manage other underlying health conditions you may have.
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