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Winter is characterized by short days and staying at home for long periods, which encourages the consumption of many pastimes, sugars and high calorie fatty drinks such as orchids, which leads to their transformation into fats that collect in the thighs and abdomen.
Weight gains during the winter season without us feeling so we offer a number of nutritional tips that must be followed along with developing a healthy diet plan that helps you lose weight without feeling cold or adversely affecting your health by eating soup. creamy vegetables is the base between meals or before you start Having lunch or dinner, this will provide you with the heat you need in your day and will reduce the number of calories you consume during a meal.
This is a recipe for healthy soup while following a fast winter diet
ingredients
2 medium onions, thinly sliced.
5 celery stalks, with leaves.
2 large carrots, diced.
2 turnips.
2 parsnips, diced.
You can use the seaweed and chop it.
1 cup of mushrooms, cleaned and diced.
2 inches of chopped fresh ginger.
3 cloves of garlic, peeled and chopped.
Salt, black pepper and spices to taste.
Way
– Fill a bowl with water, put all the vegetables in the ingredients and let it boil for an hour over medium heat.
Allow the vegetables to cool a bit, then mash them well with the water they boiled in until the mixture is homogeneous and slightly thick, if necessary add a little water.
Return the mixture to the heat before serving
In the end, you have a delicious, healthy and nutritious soup plate, and you can keep the rest in the refrigerator in an airtight container and you can prepare most of your main meals on the grill, especially if you are traveling away from home, eat grilled food. with this cold it is a real pleasure to eat chicken or a hamburger Grilled vegetables with grilled vegetables such as eggplant.
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