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Many people suffer from hypertension because they eat certain foods that are harmful to their health, which makes them feel headaches and depression.
According to the Bold Sky website, we look at the most important drinks that need to be consumed to control pressure.
Drinking water
Many people suffer from chronic dehydration, which increases blood pressure in the body and reduces the body’s ability to move blood efficiently, forcing blood vessels to narrow in an effort to preserve lost water.
Berry juice
Cranberry juice, especially cranberry, is rich in natural compounds called flavonoids, as one study found that consuming these compounds can prevent hypertension and help lower blood pressure.
You can keep the berries frozen and squeeze them after adding other flavors you like.
Hibiscus
It has many qualities that support healthy living and hibiscus in particular helps lower blood pressure because it contains bioactive phytochemicals that resemble antioxidants.
The bioactive phytochemicals of hibiscus are known to also act as a natural inhibitor of ACE, making it another energy drink for blood pressure.
This drink is easy to add to your daily routine, and studies have shown that three cups a day of hibiscus lowers systolic blood pressure.
Red beets
Beetroot juice contains nitric oxide, which can help open blood vessels and lower blood pressure, and researchers have also found that the nitrates it contains lower blood pressure within just 24 hours.
You can eat the beetroot whole, you can also bake it in foil and be careful when handling the beets, as it dyes your hands and clothes.
the milk
Milk contains high levels of calcium, and studies have shown that hypertension is associated with a lack of calcium, so the more you eat, the lower your risk of developing high blood pressure.
To get the benefits of milk, milk that is richer in calcium and less fat is preferable, and it is low-fat milk that promotes better calcium absorption than high-fat milk.
pomegranate juice
Pomegranate is an excellent drink for lowering blood pressure, as it contains ACE inhibitory properties, which increase blood pressure, thus relieving the constriction of blood vessels.
Since pomegranate juice is a natural ACE inhibitor, it works like medications prescribed by doctors to treat hypertension, and this is what makes this drink so special in fighting hypertension. In some studies, researchers have found that pomegranate juice can lower systolic blood pressure by up to 30%.
olive oil
Olive oil is an example of healthy fats, as it contains polyphenols, anti-inflammatory compounds that can help lower blood pressure.
Olive oil can help you get two or three daily servings of fat.
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