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“In our country there are many medicinal plants, very effective, which fight daily stress, anxiety and promote optimism. To get rid of stressful situations, which seem endless, it is good to use some herbs, famous for their effectiveness. : lime, St. John’s wort, valerian, mint, passionflower, lavender and rhubarb, famous for their therapeutic effect “, says Eugen Giurgiu, PhD in biochemistry with expertise in phytotherapy and nutrition in the study:” Health and vigor “.
Lime fights depression and asthenia
Irritability in interpersonal relationships, insomnia, crisis of uncertainty, crying, intellectual overload are some of the effects of daily worries. In such situations, a diet with vitamins or an excess of caffeinated beverages is not helpful. Conversely, they can exacerbate depressive anxiety. In moments of tension, lime blossom macerates are the perfect solution for depression, intellectual overwork and asthenia. Undisputed protagonists among healing plants, linden flowers, have a sedative diuretic, anti-inflammatory, antipyretic, expectorant, sweating, antiviral, decongestant, spasmolytic, hypotensive, relaxing and emollient action. The healing power of lime-based preparations is due to the active ingredients identified in the composition of the plant: carbohydrates, tannins, vitamin C, volatile oils, mucilages and saponins. Lime is consumed as an infusion, two or three hot teas a day.
Lavender is famous for its sedative properties
Although used extensively in the cosmetic industry, lavender is also valued as a medicinal plant, and the flowers are mainly used in therapeutic applications. The plant has sedative, antispasmodic, antiseptic, hypotensive, carminative, diuretic, sweating, anti-inflammatory and healing properties, helping in a variety of diseases. In therapy to combat nervous agitation and insomnia, infusions are recommended, prepared from two teaspoons of dried lavender flowers, which are infused for ten minutes in 250 ml of boiling water. Drink two or three teas a day sweetened with a little honey.
Valerian, new conclusions on the effects of the plant
Plant with strong sedative effects, valerian fights insomnia and anxiety, but does not influence the effects of other drugs recommended by the allopathic doctor. Recent studies offer new specialists and herbalists conclusions about the properties of this remedy, which completes the list of classic recommendations. Knowingly, different categories of patients will benefit from the “power” of the rescue facility. Inside, valerian has a wide range of action: insomnia, depression, obsessions, tics, palpitations, nervous cough, asthma attacks, migraines and dizziness, just to name some of the properties of this miraculous plant.
Passiflora, an exceptional anti-stress remedy during the day
Passiflora, also known as “Passiflora”, was named Plant of the Year 2011 by a team of researchers in the field of the historical evolution of medicinal plants of the University of Würzburg (Bavaria). German researchers have found that Passionflower removes nervous agitation, insomnia, gastrointestinal pain due to nervousness and tests have shown that the plant is also useful for relieving anxiety. At the same time, tests have shown that the plant is a good sedative that can be administered throughout the day. German researchers also claim that the leaf extracts are the strongest and believe that the main effect of the plant is due to the flavonoids which have a calming effect and reduce anxiety. Passionflower is given as an infusion: a teaspoon of the root of the plant is infused in a cup of boiling water.
The cup is covered for infusion and, after 25 minutes, it is poured and drunk hot in the evening, before going to bed.
And mint fights anxiety
Good Ishma (Mentha piperita) is one of the most effective natural remedies for a variety of diseases: from gastrointestinal pain, to indigestion and to the fight against anxiety. European phytotherapists emphasize that this plant species is the quintessence of medicinal mint which contains the most effective active ingredients such as menthol, a precious essential oil, antibiotic compounds and minerals that have a strong antiseptic and calming action. The mint infusion fights palpitations, anxiety and also helps to invigorate the nervous system. Mint cocktails are a source of refreshment after tiring days or menus rich in fats and refined sweets. For better effect, mint is prepared as a combined infusion with angelica (from each plant half a teaspoon) in 500 ml of boiling water. The plants are infused for 15 minutes. Consume 100ml of tea three times a day.
St. John’s wort maintains emotional balance
Globally, thousands of tons of St. John’s wort are turned into drugs that control the diseases of the century: depression, hypertension, asthma, obesity and weight gain, conditions caused by emotional imbalances. Dozens of studies and laboratory tests conducted in Germany show that St. John’s wort is a tonic for the balance of the soul. These conclusions were reached by German researchers following a gigantic experiment, performed on 3250 patients suffering from various forms of depression. Other researchers in the United States and England have achieved the same results. This explains the fact that, for the first time in the history of allopathic medicine, treatment with St. John’s wort is recommended by doctors as an adjunct to depression.
Treatment with St. John’s wort preparations has been life-saving for the four distinct categories of depression: reactive depression, caused by negative events in the patient’s life, biological (sometimes inherited) depression, psychiatric depression, resulting in loss of contact with reality and winter blues. in the cold season, when natural daylight is reduced in intensity and replaced with artificial light. St John’s Wort extract acts as antidepressant drugs and causes the cerebral cortex to release neurotransmitters that induce certain emotional states, such as optimism, enthusiasm and mental tone. Studies in depressed patients taking St John’s Wort extract and St John’s Wort powder have shown that after two weeks of treatment, most patients overcome asthenia and begin to gain confidence in their strength.
Roinita, recommended in states of insomnia and memory disorders
The therapeutic power of the roinita has aroused the interest of many European phytotherapists who recommend the use of the plant internally, as an adjunct in nervousness, stress and anxiety. Roinita has also been shown to be effective in panic attacks, depression, insomnia, memory impairment and cardiac neurosis. For those with digestive problems, the plant is recommended in gastrointestinal disorders with a nervous background, in flatulence, chronic colitis, enterocolitis, gastro-duodenal colic and biliary dyskinesia. At the same time, people suffering from anorexia, vomiting, gastrointestinal ulcer, headache, migraine, dizziness (vertigo), nausea, vomiting, Alzheimer’s disease and herpes can also benefit from the therapeutic properties of roinita.
Recipes of the week
How to prepare, how to administer roinita
The infusion of roinita
The infusion is prepared with a spoon of the plant that is added to 250 ml of boiling water; the plant is kept in boiling water for 15 minutes at room temperature; then the medicine is filtered and drunk on an empty stomach. Take 3 cups a day, 30 minutes before a meal
Cold maceration
Cold maceration is prepared by one tablespoon of the plant which is added to 250ml of cold water. Maceration lasts 6-8 hours at room temperature, then the medicine is filtered and drunk on an empty stomach. We recommend 3 cups of maceration per day, 30 minutes before meals.
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