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A research study by scientists at Harvard University Medical School revealed that white rice has a higher glycemic index than brown rice as white rice is highly processed and can lead to high blood sugar levels, which can increase risk. of diseases such as diabetes. If it is taken regularly, for example every day.
Wolfa expected insider Due to the way the body processes white rice, Harvard Medical School said it has the same effect as consuming “pure table sugar”, which is not beneficial to public health, pointing out that it is not healthy to eat rice. white like eating brown rice or less processed alternatives that contain more. Of nutrients, proteins and fibers.
More than half of the world’s population depends on rice as a staple food. White rice is more common than brown rice because it has a longer shelf life and is more easily transportable. However, white rice is also less nutritious.
The difference between white rice and brown rice
White and brown rice are no different types. In fact, most of the rice we eat is of the same Oryza sativa type. The difference is that brown rice consists of two distinct parts that white rice lacks, the bran, which is the outer edible layer of the rice grains, the germ, which is the reproductive part of the grains..
These not only give brown rice its color, but it is also the most nutritious part of the rice. One drawback is that the fats in the bran and seed cause brown rice to deteriorate faster than white rice. The average shelf life of brown rice is about six months.
Conversely, white rice is what is left over after refining the grains and removing the bran and germs. This makes white rice cook faster and gives it a longer shelf life. This also means that white rice contains fewer nutrients than brown rice..
Researchers pointed out that when you get rid of the bran and seed in rice, this removes many of its benefits, most notably:
Football:
It is important for healthy teeth and bones.
Fats:
It consists of healthy unsaturated fats that are important for cardiovascular health.
Phosphorus:
Which works with calcium to form strong bones and teeth.
Vitamins B1
(Thiamine) e B3 (Niacin), which helps maintain the proper functioning of the nervous system.
Protein
Which helps build muscle and is essential for growth and development.
magnesium:
It is important for proper neurological function, among many other benefits.
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