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Winter is an ideal season to visit weight, especially with the increased appetite for food, and a lot of laziness in exercising due to the cold, which leads to weight gain and accumulation of fat and therefore at the appearance of the “rumen”.
In the study of 88 obese women, the researchers found that cumin helped them burn more calories, in addition to its many other benefits, including lowering cholesterol, reducing the chances of heart attacks, stimulating memory. improving the body’s immunity and treating anemia. On improving digestion.
Researchers recommended eating cumin to lose weight through various methods, including “cumin juice,” which can be extracted by soaking two tablespoons of cumin in water overnight, then boiling it in the morning, and adding half a lemon to the drink after it. filtered by pills, then eating it on an empty stomach Morning every day for two weeks.
You can also mix a tablespoon of cumin powder with 5 grams of yogurt and eat it daily, and 3 grams of cumin powder can be dissolved in water and eat it daily, after adding a few drops of honey to the drink.
Researchers have provided several tips to help lose belly fat, including eating foods that contain protein, cutting down on carbohydrates, and eating an appropriate diet while counting calories for each meal.
Source: Sputnik
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