[ad_1]
Fortunately, there are ways to alleviate these problems. James Duigan, a famous fitness trainer, has created a program designed to get rid of both unsightly wings and to restore your flat abdomen. In the 7 days you will have to eliminate alcohol, sugar, coffee and processed foods. All this time you have to do exercises, but efficiently dosed.
Very good for getting rid of the coil is the following exercise: lie on your back, with your feet on the floor, with your knees bent, inhale, then pull your knees to your chest as you exhale. Inhale again as you spread your feet on the floor.
Read and eliminate swelling and excess water in just four days
Food plan for 7 days:
Day 1
Breakfast: omelette consisting of three egg whites, 75 g of pepper and a handful of spinach
Snack: 100g chicken with half a red pepper, sliced
Lunch: a grilled chicken breast, mixed leaf salad, donuts, green beans and a drizzle of oil
Snack: 100 g of turkey breast and a small sliced cucumber
Dinner: 100g grilled chicken breast with boiled broccoli
Read also The diet with fats and proteins: eat everything and lose weight
Day 2
Breakfast: Baked chicken breast with a handful of sauerkraut
Snack: 100 g of turkey breast and half a pepper in slices
Lunch: baked fish fillets with mixed salad, with a drizzle of oil
Snack: 100 g of turkey breast, with 75 g of boiled broccoli
Dinner: A salmon steak with chopped dill and steamed green beans
Read more on ele.ro
.
[ad_2]
Source link
