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Many people are looking for quick tips and tricks to easily add to their daily routine in an effort to speed up the process of losing and burning belly fat.
One such approach is to start drinking grapefruit juice, which is actually the staple of diets like the grapefruit diet.
There is some evidence linking a grapefruit-containing diet to maintaining a healthy weight.
A study, published in Food and Nutrition Research in 2014, found that people who ate more grapefruits had less weight than those who didn’t eat fruit and also had smaller waists.
The researchers also found that people who consumed grapefruit tended to have more essential nutrients, including fiber, which can aid in weight loss.
Grapefruit juice is rich in vitamin C, which plays a role in enzyme function in cells, and low levels of vitamin C can make it difficult to oxidize fat during exercise, according to a nutrition and metabolism study published in 2006.
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Livestrong said: Researchers compared fat burners in people with suboptimal vitamin C levels to those with healthy levels of the vitamin and found that not getting enough vitamin C prevents fat burning during exercise. Drinking grapefruit juice can also help control weight. And a five-year study published in the Journal of the American College of Nutrition in 2010 found that people who drank 100 percent fruit juice tended to be less fat, less likely to be obese, and carry a lot of visceral fat.
In a study published in Plos One, consumption of grapefruit juice was investigated which was shown to reduce weight gain in mice.
“Data from a well-controlled animal study indicates that grapefruit juice contains more than one health-promoting nutrient and requires further studies on the effects of grapefruit juice in the context of obesity or the Western diet,” he explains.
Dr Kathleen Zalman said, “Grapefruit can be part of a healthy weight loss diet because it is nutritious and not for its mysterious fat-burning properties. If you love grapefruit, reap the benefits of this super nutritious fruit by enjoying it before meals. Eating half a grapefruit before meals can help you feel full, so you will eat fewer calories during meals and may lose weight.
Nutrition expert Rick Hay said, “Grapefruit or lemon in warm water are good before breakfast to help cleanse and start the lymphatic system.”
He continued: “It can also stop hunger cravings later in the day, which leads to overeating.”
Nutritionist Christine Bailey added: “Grapefruit is rich in water and soluble fiber and can help reduce insulin levels, which helps prevent fat build-up in the body.”
Source: Express
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