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Mihaela Bilic, nutritionist, draws attention to the differences between vitamin C and vitamin D, as they are widely recommended for strengthening immunity, especially during this period: if vitamin C supplements are recommended without restrictions, excess vitamin D can hurt.
Vitamin C is extremely unstable and to meet our daily food requirement alone we would have to eat very large amounts of fruits and vegetables. That’s why Dr. Mihaela Bilic recommends vitamin C supplements and warns against excessive fruit consumption. Instead, the vegetables can be eaten without restrictions.
“Unlike vitamin D, which is a fat-soluble vitamin – therefore it dissolves in fat, is absorbed in fat – and which the body synthesizes itself in the presence of light, ultraviolet rays, vitamin C is a water-soluble vitamin, it dissolves in water. The body cannot synthesize it, we have no reserves of vitamin C and therefore we are dependent on food intake. Because it is water soluble and extremely fragile – you should know that vitamin C deteriorates, at 48 hours it decreases by half in fruits and vegetables, so it is quite difficult to cover our vitamin C needs during this time when we need large amounts. For this reason, I would recommend vitamin C supplements and on the principle that even if we take more, it is eliminated by the kidneys, so there is no risk. And then, a small vitamin C supplement brings us this antioxidant substance, the most powerful in nature, without the calories we would otherwise have to consume. sea. Vitamin C, at the doses we need daily, would not involve five servings, but five kilograms of freshly picked fruit and vegetables, ”Mihaela Bilic told Digi24.
Because excess vitamin D can become dangerous
“Instead, in terms of vitamin D, pay close attention to supplements, because not only can alter the levels of vitamin D. in the body, but vitamin D is closely related to calcium level, from hormonal activity and especially the parathyroid hormone, a hormone synthesized by the parathyroid glands, and therefore, when we bring large quantities of vitamin D from the outside, automatically the parathyroid glands stop synthesizing, we may wake up with a high level of calcium in the blood and an increased risk of kidney stones and then, all these things, without a doctor’s advice, without a level of vitamin D in the body detected by some tests, can do more harm than good, “said the nutritionist.
Dr. Mihaela Bilic warns that the difference between fruit and vegetables must be made. Fruit should be consumed as a sweet, so in moderation, however, in terms of vegetables we have no contraindications, we can abuse, we can exaggerate, from there we have no danger for the figure or health, but only benefits. “Those plant pigments in vegetables, the ones that give color, I would say that these phytonutrients are miraculous in terms of health,” says Dr. Mihaela Bilic.
What foods should not be missing in the diet
Vitamin D also exists in foods of course, there is no need for supplements, but Dr. Mihaela Bilic draws the attention of people who, especially in this period, eliminate fats from the diet, believing that a diet is a healthy diet: “We need the presence of fat in the diet and when I say fat I mean, here’s vitamin D, we have vitamin D of course, mixed with vitamin A, in the fat milk, all that means cheese in liver, in fatty fish, in or and then these foods, especially in the cold season, should not be missing on our menu “, said Mihaela Bilic of Digi24.
Read also: Mihaela Bilic reveals “secret recipes” of immunity: parsley salad, glass of red wine and an apple unique in Romania
Publisher: Luana Pavaluca
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