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Despite the importance of drinking water for the body and its great benefits, both for protecting against dry skin and for its role in losing weight, restoring activity and vitality, some doctors and health experts warn of the danger of drinking water before bed. .
Dr Vanita Sima Chiang, a specialist in urinary tract diseases, explained the reasons that make drinking water before bedtime harmful to health. He explained, according to a (Microsoft News) report, that drinking large amounts of water just before bed prompts a person to get up at night to go to the bathroom to urinate, which negatively affects sleep and sleep quality. . The doctor stressed that the issue does not only depend on the discomfort that awakening causes, but also on its dangerous health consequences.
It doesn’t depend on the total number of hours spent in bed, but on how deep sleep you get. In other words, even if you sleep a good 8 hours, waking up in the middle of the night can disrupt your sleep cycle, leading to poor focus and limited energy the next day.
And a study in Boston, USA, of more than 5,000 people, indicated that waking up to go to the bathroom during the night was associated with an increased likelihood of depressive symptoms, according to the American website (MBG Health).
Lack of deep sleep can also weaken the immune system, according to Occupational Health Specialist Dr. Heather Muday. “While the body rests, the cells of the immune system focus all their efforts and energy to fight viruses and bacteria.” Modai stressed the importance of keeping the immune system in a better condition, especially in light of the pandemic.
Experts advise to avoid this problem by abstaining from drinking water 3 or 4 hours before bedtime, except in case of thirst.
RD / AAG
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Don’t wait until you’re thirsty .. always drink water!
Water is one of the conditions for life, because it is found inside and outside the cells of the human body. The metabolic process (metabolism or metabolism) cannot take place without it.
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Don’t wait until you’re thirsty .. always drink water!
When the water in the body decreases, the body responds with a feeling of thirst. Symptoms include fatigue, headache, dizziness, confusion, and low blood pressure. In the extreme case, it can lead to kidney failure and seizures, says the German specialist’s Konabschaft website.
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Don’t wait until you’re thirsty .. always drink water!
A person should always have a bottle of water and drink water everywhere, at home and out, as they walk the streets, roads, transportation, and the workplace.
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Don’t wait until you’re thirsty .. always drink water!
One and a half liters is the amount that an adult should drink every day. And he has to drink more water when he sweats a lot to compensate for the water loss. It’s also okay to drink excessively at times as healthy kidneys can work to balance the amount of fluid in the body.
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Don’t wait until you’re thirsty .. always drink water!
The best thirst-quenching drinks are unsweetened herbal teas and flowers. Adding sugar to drinking liquids should be eliminated. If a person has drunk one and a half liters of lemon juice or energy drinks, for example, this equates to one third of the energy the body needs in a day. There is no objection to the daily consumption of coffee, black (red) and green tea, but in moderation.
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Don’t wait until you’re thirsty .. always drink water!
Expert Konstantz Mann recommends drinking clean tap water, like tap water in Germany, for example. Drinking oxygen-rich mineral water is not necessary and failure to purchase could also save you money. In case mineral water is drunk in areas that add a lot of table salt (sodium chloride) to their food, then low-sodium mineral water should be purchased in this case.
Author: Prepared by: Ali Al-Mikhlafi
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