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Estrogen and testosterone are hormones that are naturally produced in the male and female body and play an essential role in sexual desire, mood, health, fertility and many other functions.
Estrogen is the main female hormone, while testosterone is the main male hormone. Men also have estrogen, but in smaller amounts.
Estrogen plays an important role in male sexual health, as it affects sexual desire, erections and sperm production and also helps maintain bone health.
However, a high level of male estrogen causes problems. Symptoms of high male estrogen levels include: enlarged breasts known as gynecomastia, erectile dysfunction, and infertility.
According to a report published in the medical journal “Medical News Today,” some research has also linked high estrogen levels to depression in men, diet affects estrogen levels, and some studies have concluded, according to the site, that certain foods may increase or lower levels of the hormone estrogen. From the need to avoid foods that can elevate femininity in men, especially if the man suffers from interruption of any sexual function.
Here are the 5 best foods that men prefer not to consume much.
1- Soy-based products
Soy products are rich in compounds called phytoestrogens which have a chemical structure similar to estrogen, so they can have effects similar to what the female hormone detects in the body.
2- Dairy and meat products
All animal products contain estrogen because male animals also secrete the hormone. Cow’s milk may also contain phytoestrogens (phytoestrogens).
3- Alcohol
Research indicates that alcohol consumption leads to a decrease in testosterone and an increase in estrogen, which affects sexual function in a man’s body.
4- Grains
Some pills contain a natural mushroom that upsets the estrogen balance due to its similarity to the composition of the female hormone. Therefore, it is preferable for men to limit their intake of cereals such as barley and wheat.
5- Legumes
Legumes such as lentils, peanuts and chickpeas have many health benefits, for example, they contain high amounts of protein, making them a meat substitute. But at the same time it contains phytoestrogens (phytoestrogens), so it can increase estrogen levels.
The site recommends eating other foods that lower female estrogen hormones, such as mushrooms, cabbage, broccoli, cauliflower, and turmeric.
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