For lung health in winter … Fruit to eat under the Crown

November 15, 2020 Health

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Foods containing vitamin C are among the best foods to eat in winter, as they contain health benefits for the skin and hair.

The timesofindia site presented a winter fruit set that improves lungs and strengthens immunity, especially with the Corona outbreak.

According to a study published in the European Respiratory Journal, vitamin C was found to have anti-inflammatory effects on the lungs, and many other studies have shown that vitamin C consumption reduces pulmonary fibrosis and lung cancer risk.

Here is a list of winter fruits that will provide you with your much needed daily dose of vitamin C.

1- Orange

The best winter fruit is a refreshing, juicy orange that is a storehouse of vitamin C, antioxidants, and fiber that boost immunity and boost gut health.

2- Guava

The crunchy, pulpy flavor of guava is best when paired with a pinch of black salt and red chili powder. Guava is also known for its slimming benefits, as it helps build immunity and manage diabetes.

3- Pomegranate

The red pomegranate fruit is packed with nutrients and is known to fight viruses and promote overall health.You can eat the pomegranate on its own or sprinkle some on salads and other dishes.

4- Strawberries

Strawberries are a powerful source of nutrients, are rich in vitamins, fiber, minerals and antioxidants and contain no cholesterol or fat, all of which make strawberries an ideal choice for a guilt-free snack.

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For lung health in winter … Fruit to eat under the Crown

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