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Most people tend to eat chicken, due to the variety of its use in many delicious recipes, but the medical and research team of the American Mayo Clinic surprised us with a recent study confirming the health damage that comes with it. from eating more white chicken, according to “Sky News”
Where the “Mayo Clinic” reported that protein should make up 10 to 35% of the value of calories a person consumes on a daily basis, noting that most people consume a much higher proportion of protein, which poses damage. to the health of the body that stores the excess Fat form.
Experts pointed out that excess protein results in imbalance leading to weight gain, plus people who overeat chicken are more susceptible to heart disease, and leads to high blood cholesterol because it contains fat. saturated. According to “Little Things”.
Nutritionists have warned that eating more chicken leads to difficulty losing weight, compared to vegetarians who have the ability to burn what they eat fast, because they enjoy a better diet.
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