For breast sufferers … 7 foods to avoid to reduce inflammation

The researchers asked about the need to avoid a variety of foods for sinus sufferers.

Researchers are trying to find out whether foods that cause inflammation in the body can also affect sinus membranes if you have a runny nose, as foods that help your body make more mucus can make the problem worse.

There are 7 foods that are best avoided from your diet completely if you have sinus symptoms.

Yogurt

Casein, a compound found in milk and yogurt, causes the nose to swell immediately and makes congestion more intense, so it is advisable to avoid eating yogurt during a cold or sinusitis.

Alcohol-free drinks

Cold drinks, if you suffer from sinusitis completely avoid cold drinks, chilled foods or drinks can cause inflammation as well as increase the allergic reaction.

Additionally, refined sugars and other artificial ingredients in cold drinks like cola can increase the growth of harmful bacteria, which in turn can increase mucus production.

banana

Bananas are a healthy food, but it’s best to stay away from this fruit if you have sinus problems. Eating bananas can trigger a histamine response in some people, which increases mucus production in the body.

Histamine is a chemical that the body’s cells release when they encounter allergens and is responsible for many of the symptoms of allergies, such as a runny nose or sneezing.

rice

Do not eat rice for dinner as it has an effect that can cause inflammation and sensitivity in the sinuses. Also avoid eating fruit at night if you are prone to sinusitis.

Asian cuisine

Monosodium glutamate is a flavor enhancing food additive and is commonly used in Asian foods and fast foods.

And some researchers have warned that MSG could affect liver health and cause chronic inflammation.

Red meat

The high protein content of red meat can cause excessive mucus buildup in the body and thus exacerbate sinus symptoms.

tomatoes

Juice production can trigger histamine production in the body, which causes excessive mucus to build up in the system.

Also, tomatoes have high acidity and are not suitable for people with acid reflux: when acid enters the throat, it can cause the throat to swell and mucus to stick.