Foods That Increase Liver Strength and Health – Health Statement – Life

The liver is responsible for many very important functions in the body such as glucose production, detoxification and digestion of carbohydrates, which makes its maintenance extremely important.

Liver weakness leads to a number of diseases, most notably type 2 diabetes, but it can be protected and improved by consuming a range of foods and drinks:

Oats

Eating oats helps add fiber to our diet, knowing that eating them is important for digestion and also protects the liver.

According to the Medical News Today website, which specializes in medical issues, oats are rich in compounds called “beta-glucans” that support the immune system, fight infections, fight diabetes and obesity and protect the liver.

In the study, published in the International Journal of Molecular Sciences, beta-glucan reduced the amount of fat stored in the liver of mice.

Green tea

A 2015 study published in the World Journal of Gastroenterology found that green tea helps reduce overall lipid levels, fights oxidative stress, and reduces other signs of non-alcoholic fatty liver disease.

And oxidative stress is an imbalance in the system of oxidizing agents and antioxidant agents. The imbalance between systemic manifestations affects reactive oxygen species and the system’s ability to remove toxins.

the garlic

Adding garlic to your diet stimulates liver work, according to a study published in the Journal of Advanced Biomedical Research in 2016, and also helps you lose weight and fat.

Grapefruit

Grapefruit contains antioxidants that protect the liver by reducing inflammation and increasing fat-burning enzymes, which prevent its build-up.

Fish

Gastroenterologists recommend eating fish and oil-rich supplements as they help reduce the chances of developing non-alcoholic fatty liver disease.

Fish is also rich in acids such as “omega-3”, which reduce inflammation and control liver enzyme levels.

olive oil

Olive oil is rich in unsaturated fatty acids, which make it useful for reducing oxidative stress and improving liver function.

Peanuts

Nuts contain unsaturated fatty acids, vitamin “E” and antioxidants, which positively affect the health of the liver, protecting it from inflammation and oxidative stress.

Doctors ask you to eat a handful of nuts a day, taking into account not to overdo it, given their high calorie content.

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