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Hypertension can be controlled by making healthy eating decisions, but the concern is that some seemingly harmless foods may actually raise blood pressure.
Speaking to Express.co.uk, Katherine Jenner, Chief Executive Officer of Blood Pressure, explained: “It is related to a number of factors that can accumulate such as your age, your genetics, your family history, etc.”
It can be difficult to ascertain the causes of essential hypertension, but the ways to manage it are less ambiguous.
Visibly unhealthy lifestyle habits, such as eating an unhealthy diet and being overweight, can have a negative effect on blood pressure.
The main nutrient is salt: a diet rich in salt disrupts the body’s natural water balance.
“This causes fluid retention, which increases the pressure on the blood vessel walls,” Jenner explains. Part of what makes salt killer is that it creeps into the foods we eat a lot without realizing it.
Also explain that some types of pesto and tomato sauce can be high in salt, so you should choose less salt.
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Other elements associated with salt include:
Breads, mini cakes and croissants are surprisingly rich in salt.
– Butter.
Bacon and sausages plus processed, long-lasting meats.
Salad dressings, including salad dressings and mayonnaise.
Fried foods, especially those found in ready meals.
Salty snacks, such as chips, nuts, and pastries
Fast food like pizza and Chinese food.
Another useful way to reduce your salt intake is to try seasoning your food (without adding salt) with chili, lemons, herbs, spices, or low-sodium salts like LoSalt, advises Jenner.
What is the amount of salt we need to eat each day?
According to health guidelines in the UK, adults should eat no more than six grams of salt per day (2.4 grams of sodium), about one teaspoon.
Jenner added that in addition to cutting down on salt, you should choose plenty of fresh fruits and vegetables and legumes like beans, peas, and lentils, as well as whole grains, to keep blood pressure low. Regular exercise is required to control blood pressure.
Source: Express
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