Food supplements that help prevent corona

Researchers from the United Kingdom, Sweden and the United States highlighted in a recent study the importance of using dietary supplements to fight the Corona virus and a study entitled “Dietary supplements during a pandemic) COVID-19 Corona , And posted on the prepress site medRxiv * That micronutrient is like vitamins C. IS D. Zinc is known to strengthen the immune system and reduce the risk of developing a respiratory infection.

Food supplement and immune system

Since Coronavirus is a respiratory infection, these nutrients have been prescribed and recommended by healthcare professionals and since the beginning of the outbreak, the authors of this study wrote that these nutrients can be obtained from diets and dietary supplements, taken alone or as part of a multi-nutrient or multivitamin tablet.

Many other supplements are also known to benefit health and the immune system, and researchers write that these include omega-3 fatty acids (“fish oil”), probiotics, and plant isolates such as garlic.

Purpose of the study

This study was an application-based longitudinal community survey. I tested participants who had signed up for a symptom-based application COVID-19 (Implementation COVID Symptom Study).

The use of regular dietary supplements that included “probiotics, garlic, omega-3 fatty acids (” fish oils “), multivitamins, vitamin D, vitamin C or zinc was examined.

Overall, the researchers found that:

• Probiotics reduced the risk of coronary infection by 14%
• Omega-3 fatty acids reduced the risk of developing corona by 12%
• Multivitamins reduced the risk of developing corona by 13%
• Vitamin D reduced the risk of infection by 9%.

Vitamin C, zinc, or garlic supplements did not significantly reduce the incidence of Corona infection.

Researchers defined the protective roles of food supplements as follows:

• Vitamin D – Immune cells express vitamin D receptors and thus play a role in the function of antigen-presenting cells, T cells, and B cells.
• Multivitamins: Their ingredients contain antioxidant properties and studies have shown that they can reduce the risk of developing a respiratory infection
• Omega-3 fatty acids – play a role in T and B lymphocyte function and are anti-inflammatory.
• Probiotics can alter the gut microbiota and can generate antiviral metabolites that strengthen the host’s immune system.
• Zinc, Vitamin C, and Garlic – Studies have shown that they can play a role in symptom reduction, but similar results were not shown in this study.

This study revealed a significant protective effect of probiotics, omega-3 fatty acids and vitamin or D supplementation against SARS infection. The team wrote: “No obvious benefits were observed for men, nor any effects of vitamin C, garlic or zinc for men or women.”