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Old studies have found a link between fish oil and its benefits for heart problems.
And those studies found that taking it reduces the risk of cardiovascular disease.
For many years, the American Heart Association has recommended eating two meals of fish a week.
And in 2017, the group also suggested that fish oil supplementation could slightly reduce the risk of death from heart failure or heart attack.
However, a recent study, discussed late last week during Heart Association science sessions, found that fish oil supplements “don’t really help promote heart health,” according to CNN.
The team who oversaw the study explained that the results showed “no heart health benefit of consuming fish oil or vitamin D.”
A second study, published Sunday in the Journal of the American Medical Association, found that supplementing omega-3 fatty acids did not reduce the risk of cardiovascular disease.
Dr. Steve Nissen, a cardiologist at the Cleveland Clinic who worked on the study, said:
“Multiple trials have shown no effect of fish oil on the heart and blood vessels.”
“In fact, fish oil may not be neutral, as it becomes harmful in some cases,” he added.
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