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A new study by the British health charity has found that people between the ages of 20 and 30 will be at increased risk of developing lifestyle-related diseases in the next 30 years.
The study published by ARM News showed that women of the millennial generation are more likely to suffer from certain diseases, such as diabetes, and that India and China are among the countries most affected by diabetes in the world.
According to the World Health Organization, India has around 62 million people suffering from lifestyle-related diseases and it is projected that by 2025 there will be nearly 70 million patients with diabetes.
Here are 4 factors that put you at risk of developing diabetes:
Unlike seniors who undergo frequent health checks for diabetes and other diseases, millennials believe they are far from developing any disease at an early age and have not realized that constantly ignoring checks means blood sugar levels remain. uncontrolled, and herein lies the problem. Check every 6 months to a year to monitor your health.
We all live, behind the screens of smartphones or laptops, we do not realize that this lack of movement leads to many health problems, including diabetes, as increased physical activity allows the muscle cells to use insulin and glucose more effectively and reduces Eliminates the risk of developing diabetes.
If there is no movement, the muscle cells lose insulin sensitivity, which leads to high blood sugar levels.
Processed foods contain high levels of sugar and can contribute to insulin resistance and diabetes, and if you have uncontrolled diabetes, it can lead to serious complications.
The type of stress you are experiencing can also affect your body’s response and, in most cases, can lead to high blood sugar levels, so when you feel stressed, your body releases the hormone cortisol, which directly affects blood sugar levels. It is best to take time to relax and do activities such as meditation.
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