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The importance of vitamin D is recognized more than ever, and many scientists and doctors say it can be one of the ways to boost immunity when it comes to fighting Kovid-19.
Many recommend even more intensive use of this vitamin in everyday life, so instead of the recommended 400-800 units per day, 1000 to 2000 units are recommended.
Vitamin D is obtained more quickly by direct exposure to sunlight and is also found in some foods such as fatty fish and some dairy products, but it is very difficult to get enough from just food.
Some groups of people have less vitamin D than others, and these are mainly the elderly, those who are overweight, those whose diets are low in fish and dairy, those who live in areas with few sunny days, those who stay often indoors and those who always use sunscreen when they leave the house.
Most people are unaware that they have a vitamin D deficiency because the symptoms are generally very subtle and cannot be easily recognized, even when they significantly affect the quality of life. But here are 8 indicators that your body only lacks this vitamin.
1. You get sick often
One of the most important roles of vitamin D is to keep the immune system strong so that it can fight viruses and bacteria. If you get sick often or “catch” the flu or a cold, low vitamin D levels could be one of the causes.
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2. You are tired and exhausted
Feeling tired can be present for a variety of reasons, but vitamin D deficiency is certainly one of them and is often overlooked as a potential cause. This is especially common in young women.
3. Pain in the bones and back
Vitamin D helps us maintain bone health in many ways and, first of all, improves the absorption of calcium in your body. Low levels of vitamin D can cause pain in the bones and lower back, writes “Healthline”.
4. Depression
Poor, depressed mood can be a sign of vitamin D deficiency. In numerous studies, researchers have linked vitamin D deficiency to depression, especially in older people and in the colder, gloomy months.
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5. Slow wound healing
If after surgery or an injury you notice that your wounds heal slowly and heal, it is entirely possible that you have low levels of vitamin D. Some studies indicate that this vitamin increases the production of compounds that are crucial for the formation of new skin in the wound healing process.
6. Osteoporosis
Vitamin D plays a crucial role in calcium absorption and bone metabolism. Many older people diagnosed with osteoporosis are advised to get more calcium, but they may also be vitamin D deficient.
7. Hair loss
Hair loss is often attributed to stress, which is certainly a common cause. However, when it is more intense than usual, it can also be the result of some disease or lack of nutrients. Some studies have concluded that hair loss in women is associated with low vitamin D levels.
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8. Muscle pain
It is often difficult to pinpoint what causes muscle pain, but there is evidence that low vitamin D levels may be a potential cause. One study found that 71 percent of people with chronic pain have a deficiency of that vitamin, according to Healthline.
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