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2:00 PM
Thursday 12 November 2020
Books – Sayed Metwally
Of course we all want to lose belly fat, at least to show off our body on the beach or just to get comfortable.
Now is the time to eat until you get a flat stomach and get rid of the gut, so we’re looking at 10 foods that help you with that, according to “eatthis”.
Black beans
The intestine growing in the stomach needs food to survive, and one of its signature choices is black beans. Gut bacteria feed on the soluble fiber in beans and then convert it into butyrate, a chemical that has been shown to increase calorie consumption in mice.
Each half cup of black beans contains more than eight grams of saturated fiber, which is almost double what an apple contains.
salmon
Salmon is rich in omega-3 fatty acids, which are known to prevent inflammation and help you shed unwanted abdominal fat.
These healthy fats fight inflammation by increasing the levels of adiponectin, a hormone that boosts metabolism and burns fat.
Avocado
Avocados are high in monounsaturated fats which reduce appetite and prevent the accumulation of belly fat.
A study published in The Lancet Diabetes & Endocrinology tracked 90,257 people for several years and found that participants who tried a low-fat diet had the same weight gain risks as those who ate what they craved.
Potatoes
Carotenoids, plant-based antioxidants that stabilize blood sugar levels and reduce insulin resistance (thus preventing calories from converting into belly fat), are abundant in sweet potatoes.
– eggs
Don’t count calories in your quest to fight fat, shift your focus to protein instead, as muscles steal fat cells around the abdomen to burn them for energy, so maintaining these gains is a great way to get abs. .
A large egg contains around 78 calories and six solid grams of protein.
Oatmeal
Oats contain a hard-to-find type of soluble fiber called beta-glucan, which forms a gel in the small intestine, lowers cholesterol levels, strengthens the immune system, increases satiety and regulates blood sugar levels. .
When you feel full for longer, the possibility of eating unhealthy snacks or excess calories could cause you to eat too much belly fat.
Plums
Plums contain phenolic compounds called flavonoids, which give the fruit its intense color as well as its ability to fight fat.
Plums are also an excellent source of pectin, a type of fiber that resembles gelatin, as animal studies have found that it reduces liver fat (belly fat) and blocks the amount of fat cells it can absorb.
Spinach
There is a reason to eat spinach, these dark green leaves contain a sugar molecule called sulfokinovose (SQ). According to a Nature Chemical Biology study, SQ promotes the growth of good gut bacteria, which prevents bad bacteria from entering the gut and causing inflammation and belly fat.
Beets
This vegetable is a unique source of betaine, an amino acid that boosts metabolism, positively affects insulin resistance, boosts your mood, turns off lipid genes and attacks inflammatory markers secreted by belly fat.
– Coconut oil
According to a study published in the journal Lipids, participants who supplemented their diet with this oil significantly reduced rates of obesity in the abdominal area.
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